Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback)

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback)

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback)

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback)
334 Kč
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback) - popis produktu

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true:

  • Should I exercise when I'm sick?
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue?
  • Will running ruin my knees?
  • To lose weight,

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Hutchinson Alex)(Paperback) - historie ceny a dostupnosti

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