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Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior--to 'wake up to what we do'--from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around
Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations
What would you do if you weren't afraid? Imagine waking up every day knowing the world is literally at your perfectly manicured fingertips? Imagine living in a reality dripping with glittering opportunity and lush experiences at every turn? Imagine having the intuition to know how to handle every
There s a secret to spiritual practice, and it s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In 'Zen Heart,'
You can't take it with you, but you can ensure that what you leave behind has value and meaning. Whether you want the fruits of your life's work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won't
Are you happy? I mean really happy and fulfilled? Are you waking up with a purpose, with a mission, and with tons of energy? Are you exactly where you imagined your life would be? If not, it's ok. You aren't alone. In fact, this book came about because of one reason... I wasn't happy. I didn't feel
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and
A guitar-playing practice guide with hundreds of warm-up and technique-building exercises If you already play some guitar but need some practice, you're in the right place. Guitar Exercises For Dummies is a friendly guide that provides just enough need-to-know information about practicing scales,
Eating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be a part of spiritual practice if done with compassion--and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the
The creator of the viral hit 'Empathy Cards' teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When someone you know is
What if you woke up to discover that you'd killed the only woman you had ever
Find everything you need to achieve your full potential with York Notes for GCSE Study Guides, now updated for GCSE
Find everything you need to achieve your full potential with York Notes for GCSE Study Guides, now updated for GCSE
Find everything you need to achieve your full potential with York Notes for GCSE Study Guides, now updated for GCSE
A modern, up-to-date, friendly and non-judgemental breastfeeding guide for new parents, with personal stories and expert
For every child who loves Minecraft, this new volume of Math for Minecrafters emphasizes math fact fluency and makes learning feel more like a game than schoolwork This kid-friendly workbook features well-loved minecrafting characters and concepts to reinforce the development of third and fourth
Have you ever imagined what it would be like to enter into a business partnership with God? In The 25 Biblical Laws of Partnership with God, William Douglas and Rubens Teixeira reveal that God wants to be a part of not just your spiritual life but your entire life. God wants to participate in your
The Only Book You Will Ever Need for Managing PCOS--Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS)
Dress up your drawings any way you like using this complete all-in-one style guide Have you ever struggled to get the drape of a dress or the look of a jacket just right? Maybe you've mastered the human form but your drawings lack a sense of fashion? Or perhaps you're a budding fashionista who
Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, 'I'm bad at math, so there's no point in studying' or 'I can't change--so why bother trying.' This is called having a fixed mindset. When you have a fixed mindset,