Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress (Morton Kati)(Pevná vazba)

Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress (Morton Kati)(Pevná vazba)

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by

Treating Ptsd in Military Personnel, Second Edition: A Clinical Handbook (Moore Bret A.)(Pevná vazba)

This state-of-the-science guide to assessing and treating posttraumatic stress disorder (PTSD) in active-duty service members and veterans has now been extensively revised with 65% new material. Leading authorities review available evidence-based treatments, including individual, group, and couple

Amphibians (Jones Grace)(Pevná vazba)

This exciting new series helps the younger learner to identify and understand basic differences between mammals, birds, fish, reptiles, insects, and amphibians and the particular body parts that help them to eat and move. This series also explores the different habitats of these amazing creatures

Birds (Jones Grace)(Pevná vazba)

This exciting new series helps the younger learner to identify and understand basic differences between mammals, birds, fish, reptiles, insects, and amphibians and the particular body parts that help them to eat and move. This series also explores the different habitats of these amazing creatures

Toxic Stress: A Step-By-Step Guide to Managing Stress (Barry Harry)(Paperback)

Identify and manage stress with this practical, seven-step program by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions (Berman Jenna)(Paperback)

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family

Reclaiming Life After Trauma: Healing Ptsd with Cognitive-Behavioral Therapy and Yoga (Mintie Daniel)(Paperback)

Integrative tools for healing the traumatized mind and body - Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) - Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body

Counselling Skills for Working with Shame (Sanderson Christiane)(Paperback)

Counselling Skills for Working with Shame helps professionals to understand and identify shame and to build shame resilience in both the client and themselves. Shame is ubiquitous in counselling where there is an increased vulnerability and risk of exposure to shame. While many clients experience

Get Out of My Head: Inspiration for Overthinkers in an Anxious World (Arthur Meredith)(Pevná vazba)

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you

Stoic Wisdom: Ancient Lessons for Modern Resilience (Sherman Nancy)(Pevná vazba)

How do we find calm in times of stress and uncertainty? How do we cope with sudden losses or find meaning in a world that can easily rob us of what we most value? Drawing on the wisdom of Epictetus, Marcus Aurelius, Seneca, and others, Nancy Sherman's Stoic Wisdom presents a compelling, modern

Anxiety: The Ultimate Teen Guide (Frommer Cik Kate)(Pevná vazba)

Anxiety in teenagers is on the rise, and this book aims to help young adults cope with their struggles. Different types of anxiety, anxiety triggers, and coping strategies are accessibly explained, and personal stories from teens who have suffered from anxiety are included throughout to provide

My First 1000 Words (Modeste Caroline)(Pevná vazba)

Babies and toddlers will be entertained and engaged by this book. They will identify with the activities and objects it shows because it is all about what happens in a child's day, at home, at school and out and about. My First 1000 Words shows 1000 objects and activities in cheerful drawings

Above the Line: Living and Leading with Heart (Klemich Stephen)(Pevná vazba)

A leadership consultant and neuropsychologist identify the universal habits of the heart and mind--the keys to unlocking our true potential, creating our best selves and eliminating behavior patterns that hold us back. Why is it so hard for leaders to coach employees who are struggling? Why do we

Transferring the Notion of Good Practice When Working with Pupils with Emotional, Behavioural and Social Difficulties in a Cypriot Educational Context (Tryfonos Stella)(Pevná vazba)

Pupils with Social, Emotional and Behaviour Difficulties (often known as SEBD and EBD) comprise a group of learners who present challenges to their educators and the educational system; often, working with these pupils can be challenging and stressful for their teachers, as well as any professional

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Kaplan Bonnie J.)(Pevná vazba)

Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies (Holman Ct)(Pevná vazba)

Emotional trauma can upset the harmony of the body and reduce the body's ability to heal and regulate itself. Once the traumas are identified and treated, the body will function at an optimum level and will respond to treatments for other conditions present. This book integrates the

Stress Buster - How to Stop Stress from Killing You (Thompson Geoff)(Paperback / softback)

Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming

Flagging the Therapy: Pathways Out of Depression and Anxiety (Barry Harry)(Paperback)

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly

PTSD & EMDR WORKBOOK 2 books in 1: Self-Help Techniques for Overcoming Traumatic Stress Symptoms Thanks To The Eye Movement Desensitization And Reproc (Russel Anthony)(Paperback)

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.In just a few steps, with this book/workbook you can easily access a tested method to finally

Kew Gardens Girls - An emotional and sweeping historical novel perfect for fans of Kate Morton (Lovell Posy)(Paperback / softback)

A wartime saga that highlights the role of women at Kew Gardens, licensed publishing with heritage brand Kew

Ready for Anything - How to Build Resilience and Cope with Daily Stress (Boardman Dr Samantha)(Paperback / softback)

Kate Moss (Moss Kate)(Pevná vazba)

Created by Kate Moss herself, in collaboration with creative director Fabien Baron, Jess Hallett, and Jefferson Hack, this book is a highly personal retrospective of Kate Moss's career, tracing her evolution from 'new girl with potential' to one of the most iconic models of all time. KATE: The Kate

Connecting and Communicating with Your Autistic Child: A Toolkit of Activities to Encourage Emotional Regulation and Social Development (Morton Tessa)(Paperback)

This book teaches drama and immersive theatre-based activities for parents and professionals working with children and young people on the autism spectrum. The exercises follow the author's simple, person-centred '3C pathway' of connecting, calming and communicating, and enable parents to gain an

Kids Can Cope: Bounce Back from Disappointment (Hasson Gill)(Pevná vazba)

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel