The Ten Steps of Positive Ageing: A Handbook for Personal Change in Later Life (Robertson Guy)(Paperback)

The Ten Steps of Positive Ageing: A Handbook for Personal Change in Later Life (Robertson Guy)(Paperback)

This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life. Aging is inevitable--but getting 'old' is optional In this handbook Guy Robertson offers ten steps that anyone can

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (Korb Alex)(Paperback)

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is

Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life (Angell Harri)(Paperback)

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood

Change Your Life in 5: Practical Steps to Making Meaningful Changes in Your Life (Belton Sue)(Paperback)

Change Your Life in 5 is written by Sue Belton, 2020 Stevie Award recipient for Female Entrepreneur of the Year Divided into five, colour-coded sections, this life-coaching write- in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you

Inside Out - Personal Excellence Through Self Discovey - 9 Steps to Radically Change Your Life Using Nlp, Personal Development, Philosophy and Action (Stubbs Gareth)(Paperback)

A journey of self discovery to set and achieve dreams in your life that are totally in line with what you want to do. These 9 Steps will guide you to a place deep inside allowing you to change your life forever. Find out the secrets to turn your life inside out and achieve those big results that

Handbook of Analytical Quality by Design (Beg Sarwar)(Paperback)

Handbook of Analytical Quality by Design addresses the steps involved in analytical method development and validation in an effort to avoid quality crises in later stages. The AQbD approach significantly enhances method performance and robustness which are crucial during inter-laboratory studies

Change Anything: The New Science of Personal Success (Patterson Kerry)(Paperback)

A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For

Precarity and Ageing: Understanding Insecurity and Risk in Later Life (Luo Baozhen)(Paperback)

What risks and insecurities do older people face in a time of both increased longevity and widening inequality? This edited collection develops an exciting new approach to understanding the changing cultural, economic and social circumstances facing different groups of older people. Exploring a

Handbook of Research Ethics in Psychological Science (Panicker Sangeeta)(Paperback)

A rich guide for understanding the evolving research landscape in psychology, including changes to core research ethics concepts such as informed consent, privacy, and risk of harm. This handbook offers a thorough and authoritative discussion of the ethical issues in conducting research with human

A Handbook for Doctoral Supervisors (Taylor Stan)(Paperback)

Across the globe, doctoral education is in the throes of change. Diversification, regulation and proliferation are just a few of the developments that pose major challenges for those supervising doctoral candidates. The second edition of A Handbook for Doctoral Supervisors has been fully updated to

The Medicine Bag: Shamanic Rituals & Ceremonies for Personal Transformation (Ruiz Don Jose)(Paperback)

One of the main tenets of shamanism is a belief in the power of ceremony to manifest change in the physical world. Virtually all shamanic traditions use a variety of ritual practices as tools for personal transformation, healing, and celebration. Now, in this exciting and practical book, Toltec

Thursdays in the Park (Boyd Hilary)(Paperback / softback)

The bestselling debut novel exploring love and passion in later life, for fans of Erica James and Veronica

Beyond the Thirty-Nine Steps - A Life of John Buchan (Buchan Ursula)(Paperback / softback)

John Buchan's name is known across the world for The Thirty-Nine Steps. In the past one hundred years the classic thriller has never been out of print and has inspired numerous adaptations for film, television, radio and stage, beginning with the celebrated version by Alfred Hitchcock. Yet there

In God We Trust: A Positive Faith for Troubled Times (Peale Norman Vincent)(Paperback)

As a call to personal redemption and a return to the devout faith of the founding fathers, 'In God We Trust' is an inspiring look at hope for a crumbling nation. With Peale's inspiration and encouragement, readers can once again find the moral stamina they need to live faithful, faith-filled

Change Your Life in 3 Minutes: The Revolutionary Method of a Multimillionairess (Hillyer Regan)(Paperback)

Do you desire to know the secrets on how to align your life with your personal purpose so you can achieve true peace and happiness? If so, get ready to take control of your life one step at a time, in just a few minutes a day. Regan Hillyer's new book Change Your Life in 3 Minutes shows you the

The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life

Heaven on Earth: A Handbook for Parents of Young Children (Oppenheimer Sharifa)(Paperback)

'Our children are, in the words of Kahlil Gibran, the gift of Life's longing for Itself. They run toward Life, arms open, and Life loves Itself through their small bodies. Pressing themselves into the sand, sifting dirt, watching an inchworm measure a branch, reaching toward the black cat, who

Handbook of Research on Operational Quality Assurance in Higher Education for Life-Long Learning (Nuninger Walter)(Pevná vazba)

Focuses on the evolution of the education framework and job market as well as necessary changes needed in organisations to reply to life-long learning and competency-based training initiatives. The book highlights a rnage of topics, including digital environment, e-learning, and learning

Sensing Injustice: A Lawyer's Life in the Battle for Change (Tigar Michael E.)(Paperback)

The remarkable life of a lawyer at the forefront of civil and human rights since the 1960s By the time he was 26, Michael Tigar was a legend in legal circles well before he would take on some of the highest-profile cases of his generation. In his first US Supreme Court case-at the age of 28-Tigar

Happiness Habit - Official Coaching Handbook of the Irish Institute of NLP (Colbert Brian)(Paperback / softback)

This is a positive personal empowerment book that is designed to make the reader happier, to teach them how to live a fulfilled life and to deal effectively with the challenges that come their way by creating an imprint for

Handbook in Motion: An Account of an Ongoing Personal Discourse and Its Manifestations in Dance (Forti Simone)(Paperback)

Tracing a period in her life from the 1969 Woodstock Festival through the following years living on the land, this singular dance artist's direct and poetic writings bring a turbulent transitional era to life. Arriving in New York in the early 60's from California, she brought with her a series of

Transitions: Making Sense of Life's Changes (Bridges William)(Paperback)

Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing

Rebuilding Your Life after Stroke - Positive Steps to Wellbeing (Morris Reg)(Paperback / softback)

Exploring the psychological impact of having a stroke, this book provides ways of learning to deal with these effects. Full of practical advice, and insight from stroke survivors, it gives guidance on how to accept and live with some of the long-lasting effects of a

Pearls of Life - For the Personal Spiritual Journey (Lonnebo Martin)(Paperback / softback)