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A Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and Liking
Smartphone technology has fundamentally changed the ways humans live, work, and communicate. But being always connected has trained people to constantly check in and instantly respond to messages. Even worse, many smartphone apps are specifically designed to prey on users' addictive impulses through the use of compulsion loops that work like slot machines, rewarding one with dopamine surges in the brain each time a notification or 'like' pops up. The result is phone addiction, which is closely related to gambling addiction and substance abuse. Its consequences include stress, anxiety, intimacy issues and more. This interactive workbook, written by an expert counselor and psychotherapist, offers a guide to understanding addictive behavior, its effects on you andA Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and Liking Smartphone technology has fundamentally changed the ways humans live, work, and communicate. But being always connected has trained people to constantly check in and instantly respond to messages
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using
Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming
Forge a stronger connection and fall deeper in love with your partner Learn how easy it can be to strengthen your relationship with just a little practice. This standout among couples therapy workbooks features easy exercises and guided conversations that will help the two of you build a stronger
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this