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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
- Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns - Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture.A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain - Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns - Teaches how to adopt suitable posture in the modern sedentary world Many people cause
From ruined towns on the edge of Siberia, to Bond-villain lairs in Knightsbridge and Manhattan, something has gone wrong with the workings of the
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian
In recent decades, Tokyo, London, and New York have been the sites of credit bubbles of historically unprecedented magnitude. Central bankers have enjoyed almost unparalleled power and autonomy. They have cooperated to construct and preserve towering structures of debt, reshaping relations of power
How travelling the world allows new ways to educate children and perform family life on the move A growing number of families are selling their houses, quitting their jobs, and taking their children out of traditional school settings to educate them while traveling the globe. In The World is Our
An ideal book for the new Christian, Sit, Walk, Stand deals with the three key words in the Epistle to the Ephesians that describe the believer's position in Christ, his life in the world, and his attitudes to the wiles of the
Recent years have seen a disturbing advance in populist and authoritarian styles of rule and, in response, a rise in popular activism. Strongmen, especially since the advent of fascism, have formed their base of power in popular acclaim. But what power do the people have in checking the rise of
This book is all about the equations that make our world go round. Ten of them, in fact. They are integral to everything from investment banking to betting companies and social media giants. And they can help you to increase your chance of success, guard against financial loss, live more healthily
Engage with a new vision of Buddhism and the modern world with the bestselling author of Money Sex War Karma: Notes for a Buddhist Revolution. David R. Loy addresses head-on the most pressing issues of Buddhist philosophy in our time. What is the meaning of enlightenment--is it an escape from the
An exciting account of the origins of the modern world Who formed the first literate society? Who invented our modern ideas of democracy and free market capitalism? The Scots. As historian and author Arthur Herman reveals, in the eighteenth and nineteenth centuries Scotland made crucial
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. Chapter by chapter, learn how to tackle it all--relationships, clutter, health, communities, inner balance, and more--by looking within your immediate environment to make direct connections in
The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life--and how leaders can fight groupthink, from the author of Think Again and co-author of Option B 'Filled with fresh insights on a broad array of topics that are important to our
From the author of A Secret History of Witches comes new stand-alone novel set in the same world: a gripping tale of love, sacrifice, family ties and magic set in 1950s America
The opening of the world's first railroad in Britain and America in 1830 marked the dawn of a new age. Within the course of a decade, tracks were being laid as far afield as Australia and Cuba, and by the outbreak of World War I, the United States alone boasted over a quarter of a million miles
How four revolutionary ideas from the Enlightenment shaped today's world This panoramic book tells the story of how revolutionary ideas from the Enlightenment about freedom, equality, evolution, and democracy have reverberated through modern history and shaped the world as we know it today. A
A groundbreaking new history of the first woman to rule England in her own
Now published in more than twenty countries, David Bornstein's How to Change the World has become the bible for social entrepreneurship--in which men and women around the world are finding innovative solutions to a wide variety of social and economic problems. Whether delivering solar energy to
The most current and insightful look at the politics and culture of the Bond world as the last Daniel Craig movie hits theaters. This book presents an insightful and thoroughly entertaining exploration of the political context of the Bond books and films. Jeremy Black offers a historian's
A cultural history of the customs, fashions, and figures of gay life in the twentieth and the early twenty-first centuries-and how they have changed us for the better.How the Homosexuals Saved Civilization presents a broad yet incisive look at how an unusual 'immigrant' group, homosexual men, has
Pompeii is the most famous archaeological site in the world, visited by more than two million people each year. Yet it is also one of the most puzzling, with an intriguing and sometimes violent history, from the sixth century BCE to the present day. Destroyed by Vesuvius in 79 CE, the ruins of
How and when to break the rules in chess. Two great books from the Everyman Chess Library, Play Unconventional Chess and Win by Noam A. Manellla and Zeev Zohar and Break the Rules A Modern Look at Chess Strategy by Neil McDonald, brought together in one volume. The computer has changed the way top
Return to the magical world of the Flower Fairies and discover fairies in a completely new way This beautifully illustrated coloring book features the magical world of the Flower Fairies. With stunning pages to color from Cicely Mary Barker, this enchanting coloring book is the perfect gift for
The collapse of the Soviet Union in 1991 was hailed as the beginning of a new era of peace and co-operation between East and West. But in the years since, Russia has made incursions into Georgia, Ukraine and Syria, leaving the Western powers at a loss. What went wrong? Drawing on exclusive
Specific body postures reappear in the art and artifacts of world cultures, even those widely separated by time and distance. What are these images of unusual postures telling us? Medicine people, shamans, priests, and priestesses of indigenous cultures have passed on this sacred body of knowledge