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A Mental Toughness Playbook for Athletes, Parents, and Coaches
In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the 'inner game,' on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.In This Book You Will Learn:
- The fundamentals of the 'Mental Master Method'
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
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A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the 'inner game,' on their own. Coaches and parents play a vital role as well
Read how the science of Quantum Physics proves that our mind, expectations, thoughts, emotions or faith can have a direct impact on our reality and results inside and outside of the court. Jos presents a detailed, one-of-a-kind perspective on how the mind functions in conjunction with sports and
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength
A guide to powerlifting for both athletes and coaches. It is intended to empower the individual, promote excellence and facilitate personal fululment within the sport of
React helps you create and work on an app in just a few minutes. But learning how to put all the pieces together is hard. How do you validate a form? Or implement a complex multistep user action without writing messy code? How do you test your code? Make it reusable? Wire it to a backend? Keep it
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you
How to play with full instructions, techniques and tactics for players of all
Master the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for
A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity - Provides easy-to-understand explanations of different neurofeedback methods--from the LENS technique to Z-score training - Explains the benefits of this therapy
KNOWN AFFECTIONATELY AS THE 'LITTLE BLUE BOOK,' THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION
New edition of a distinctive guide to clinical supervision, for all who work in the mental health field Evidence-Based CBT Supervision offers an evidence-based perspective of particular interest to CBT supervisors working within mental health. It integrates the author's extensive professional
Empowering and practical, this guide is the perfect companion for parents who are finding it difficult to tell their children about their autism diagnosis. It provides a realistic yet uplifting approach to autism, treating it not as a disability but as a difference. Not telling children about their
Learn How to Adopt a Stoic Mindset Learn Why Successful People Like Bill Gates, Warren Buffett, and Tim Ferriss Embrace Stoicism. Stoicism is an ancient philosophy on how to live a good life. It was founded in Athens, by Zeno, around 300 BC. Unlike many other older philosophies, Stoic principles
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make
Fully revised and expanded for the first time in a decade, The Art of the Start 2.0 is Guy Kawasaki's classic bestselling guide to launching and making your new product, service or idea a success.This new edition has been expanded to reflect the seismic changes in business over the last decade, in
With an insider's view of the mind of the master, Mary Buffett and David Clark have written a simple guide for reading financial statements from Buffett's successful perspective. They clearly outline Warren Buffett's strategies in a way that will appeal to newcomers and seasoned Buffettologists