The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind (Easwaran Eknath)(Paperback)

The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind (Easwaran Eknath)(Paperback)

Use your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.The Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of

Passage Meditation - A Complete Spiritual Practice: Train Your Mind and Find a Life That Fulfills (Easwaran Eknath)(Paperback)

Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on

The Beginner's Guide to Alchemy: Practical Lessons and Exercises to Enhance Your Life (Durn Sarah)(Paperback)

Transform Your Mind and Soul to Find Your Highest SelfThere's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the

The Newborn Handbook: Your Guide to Bringing Home Baby (Malhotra Smita)(Paperback)

A practical newborn handbook for the first 3 months of parenthood--from a pediatrician and parent The old saying 'babies don't come with a manual' may be true--but newborn books for first time moms are still a good place to start. The Newborn Handbook will gently and sequentially lead you through

The Essential Guide to Doing Your Research Project (O′leary Zina)(Paperback)

This practical book sets out how to approach each stage of your research project, from choosing a research design and methodology to collecting and analysing data and communicating your results - and showcases best practice along the way. Packed with pragmatic guidance for tackling research in the

Your Life Is Your Message: Finding Harmony with Yourself, Others & the Earth (Easwaran Eknath)(Paperback)

Our personal example is a powerful instrument of change. Short readings from a much-loved spiritual author describe small changes we can make each day to grow in wisdom and love, helping all around

The Best Possible You: A Unique Nutritional Guide to Healing Your Body (Richards Hannah)(Paperback)

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Chaskalson Michael)(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it

The Handbook of Pluralistic Counselling and Psychotherapy (Cooper Mick)(Paperback)

A practical resource that your students can return to again and again to guide and coordinate their pluralistic practice, it provides: Hands-on guidance to developing pluralistic practice: providing the tools, skills and practice frameworks A step-by-step understanding of how the ideas and

The Academic Skills Handbook: Your Guide to Success in Writing, Thinking and Communicating at University (Hopkins Diana)(Paperback)

This is your complete guide to acing your assignments and getting the most out of your time at university. Packed with tips, tools and a digital companion loaded with real-life examples, this book will help you: communicate your ideas with confidence and clarity watch your skills grow with

The Power of Your Subconscious Mind (Murphy Joseph)(Paperback)

Change your life by changing your beliefs This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish

Take the Lead: How to Care for Your Dog - A Fun & Practical Guide (Browne Elena)(Paperback)

A fun and practical guide to caring for dogs and puppies.How to be your best friend's best friendFor thousands of years, dogs and people have looked after each other, played, grown and learned together. It is the greatest friendship that there is.Introducing children to the responsibility and fun

Managing Your Mind: The Mental Fitness Guide (Butler Gillian)(Paperback)

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The

The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind (Hasson Gill)(Paperback)

Colour and Doodle Your Stress Away It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to

Houseplants for Beginners: A Practical Guide to Choosing, Growing, and Helping Your Plants Thrive (de la Paz Rebecca)(Paperback)

Become the best houseplant parent you can be with beginner-friendly tips and tools Houseplants are a great way to decorate, ease stress, and stay connected with nature when you're indoors. If you're looking to grow your collection and need some advice, Houseplants for Beginners has all the

Your Starter Kitchen: The Definitive Beginner's Guide to Stocking, Organizing, and Cooking in Your Kitchen (Chernick Lisa)(Paperback)

Organize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials. Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen--or not enough How do you know what equipment and food items you really need,

Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras (Alcantara Margarita)(Paperback)

The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner's Guide can show you how to harness

Boost Your IQ: Tips and Techniques for a Sharper Mind (Bracey Ron)(Paperback)

Expand your mind power with this easy to follow guide to improving your

A Practical Guide to the Psychology of Parenting Teenagers: Understand Your Teen (Cullen Kairen)(Paperback)

An original, practical and informed guide to living with and understanding

The Happy Puppy Handbook: Your Definitive Guide to Puppy Care and Early Training (Mattinson Pippa)(Paperback)

Brexit for Dummies (Wallwork Nicholas)(Paperback)

Your practical and fearless guide to surviving the world's biggest break-up Whether you're a staunch Remainer, a buccaneering Brexiteer, or are wavering between the two camps, you'll want to be fully au fait with all the issues surrounding Britain's exit from the EU--wherever in the world you and

You're Not Broke You're Pre-Rich - How to make your money work for you (Bellet Emilie)(Paperback / softback)

The newly revised edition of the practical money handbook to help you spend, save and earn

Exponential Transformation: Evolve Your Organization (and Change the World) with a 10-Week ExO Sprint (Ismail Salim)(Paperback)

A practical handbook for using Exponential Organization to transform your organization--and disrupt your industry--in 10 weeks Today's top business challenge is adapting to accelerating technological and global change. In his bestselling book Exponential Organizations, author Salim Ismail described

How to Survive Losing a Loved One - A Practical Guide to Coping with Your Partner's Terminal Illness and Death, and Building the Next Chapter in Your Life (Taylor Karen Jackson)(Paperback / softback)

A practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able