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If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of
Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life,
To thrive in the twenty-first century, we all need to understand the challenges coming our way. And start adapting, now.We all know there are major, overlapping, global crises ahead of humanity: climate change, mass migration, new warfare, big tech, further pandemics, authoritarian capitalism
Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can't, and to see beyond what others are able to. But for many of you sensitivities are a burden, causing overwhelm or even physical
Clinical Communication Skills for Medicine is an essential guide to the core skills for effective patient-centered communication. In the twenty years since this book was first published the teaching of these skills has developed and evolved. Today's doctors fully appreciate the importance of
Ms. Rosenshein provides a hands-on approach for helping you and your highly sensitive child. In Parenting the Highly Sensitive Child you will find solutions that work and are easy to apply to home life, school life and your child's emotional world. You will also learn: What a highly sensitive
Survival of the City is an essential guide to the past and future of our
The complete guide to living in the wild from the ultimate survival expertIn this essential guide to living wild, Bear Grylls reveals the secrets of his years of fieldcraft
One of the UK's top survival skills teachers offers a realistic guide to survival training and bushcraft--so you can fend for yourself in any situation In challenging situations, a survival mindset--like being prepared, having confidence in your own abilities, and being adaptable--can be as much
The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)--with exercises and strategies for managing sensitivities and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend
From national bestselling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies--from navigating in the wild to staying alive in any disaster. These 100 skills, adapted for civilians from actual field experiences of special forces operations, offer a
Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You might struggle with loud, bright or busy situations - you need calm, quiet environments. Your senses are frequently overstimulated and you are a true empath, feeling the pain of others very
Filled with valuable information for hobbyists, survival enthusiasts, family campers - and everyone who enjoys outdoor life, Traditional Skills of the Mountain Men is the essential illustrated guide to wilderness living and survival. How to make your own clothing, shelter, and equipment are all
Learn from Elijah about living in an increasingly threatening world. A series of 8 studies for small groups or individuals from the bestselling LifeBuilder
The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades. Whether you are newly diagnosed or have been living with diabetes for some time, this book will help you understand your diagnosis so you can manage and live well with
An essential visual guide for artists to the mastery and use of advanced human anatomy skills in the creation of figurative art. Dynamic Human Anatomy picks up where Basic Human Anatomy leaves off and offers artists and art students a deeper understanding of anatomy, including anatomy in motion,
Now in its third edition, this highly acclaimed resource is the ideal guide for student and practicing paramedics looking to refresh and consolidate their assessment skills. Assessment Skills for Paramedics has been thoroughly revised with fresh, up-to-date knowledge and national guidance. Divided
'A well-written, lively and easy to follow guide.'--Time.com'Perfect for today's students, who inevitably want what they want (and only that ) when they want it.'--Campus Career AdvisorGetting from College to Career by Career Expert and Global Spokesperson for LinkedIn, Lindsey Pollak, is an
A how-to survival guide for when disaster strikes When an emergency occurs and help is far away, you want to be prepared to care for yourself and your loved ones. With this practical survival medicine handbook, you'll have the skills you need to spring into life-saving action. You'll find out how
What is the difference between having empathy and being an empath? 'Having empathy means our heart goes out to another person in joy or pain,' says Judith Orloff, MD. 'But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without
Meet Bethany Hannah Morgan. She's an ordinary girl living in an ordinary world. Well, not quite... When Bethany's best, and only, friend dies, her life is shrouded in grief. But when she discovers a mysterious new world through her cupboard door, she sees the chance to escape to Edimor, a galaxy
The Piano Teacher's Survival Guide is a comprehensive and practical guide providing essential advice for all piano teachers. Aiming to improve and develop confidence in teaching skills and piano technique, the book focuses on the best ways to support pupils and develop their love of the
Skills to Save A Life Whether you are miles from help or immersed in an urban disaster situation, every second counts during a medical emergency. This book will help you take quick, effective action to stabilize the situation. The easy-to-follow, step-by-step instruction in this book will help you
What is the secret of good prose? Does writing well even matter in an age of instant communication? Should we care? This book tells about the modern art of writing, and shows us why we all need a sense of