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A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with:A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and
A therapeutic workbook that will activate your mind and body in healing
Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds.In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use
In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be
The Teacher Toolbox for a Calm and Connected Classroom is a whole-child, whole-hearted approach to teaching, wellness, and student--teacher relationships. Chock-full of practical advice and brain-based tools from an experienced teacher and counselor, this book solves the question of how psychology
Praise for the first Edition: '[R]eading this book has given me a whole host of new ideas about working with complex and dissociative clients... Clear and engaging, peppered with relevant case histories, this book would make an important addition to anyone's EMDR-related book collection.--Dr. Robin
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. Chapter by chapter, learn how to tackle it all--relationships, clutter, health, communities, inner balance, and more--by looking within your immediate environment to make direct connections in
This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why
In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each
Integrative tools for healing the traumatized mind and body - Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) - Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body
A practical guide to the topical application of essential oils for physical and emotional health and healing - Provides in-depth profiles of 15 essential oils that form a safe and effective 'tool kit' for treating a broad range of ailments and conditions - Examines the body's many absorption
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing
The Psychophonetic approach to psychotherapy works with the whole human being in body, soul, and spirit. Based on Rudolf Steiner's Anthroposophy and Psychosophy, Psychophonetics is unique in its emphasis on a combination of conversation and action phases in counseling sessions. Through the language
An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy
Throughout his ministry, Jesus consistently demonstrated his concern and love for the whole person: soul, mind, and body. That task is carried forward today by pastors and church leaders, who are called to care for people in the midst of individual circumstances as well as seismic cultural shifts
Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other
Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until
A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental
Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand,
Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of
The definitive step-by-step guide to getting free from trauma
Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.In just a few steps, with this book/workbook you can easily access a tested method to finally