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Highly commended at the British Medical Association Book Awards 2019
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.
Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back
Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news
The veritable tsunami of anxieties that are affecting individual lives, the increasingly dysfunctional nature of society and the potential catastrophes of global conflict and of climate change, have a common cause. The inability of capitalism or the state to respond to existential crises and
The new edition of Complete Psychology is the definitive undergraduate textbook. It not only fits exactly with the very latest BPS curriculum and offers integrated web support for students and lecturers, but it also includes guidance on on study skills, research methods, statistics and careers
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress. With
Our modern patterns of thinking and learning are all based on observing a world of 'things', which we think of as separate building blocks. This worldview allows us to count and measure objects without their having any innate value; it provides neat definitions and a sense of control over life
Anxiety is the root cause of many of the difficulties experienced by people on the autism spectrum, and is often caused by things such as a change in routine, or sensory overload. Deborah Lipsky takes a practical look at what happens when things spiral out of control, exploring what leads to
Beloved evangelist Billy Graham understood the flurry of modern life and the constant temptation of busyness. In a world in which everyone seems to be rushing to finish their to-do list, answer their emails, and respond to their cell phones, peace is still possible. In Peace for Each Day, a
Dr Myhill explains the root causes of the growing epidemic of diabetes and how, with the right approach to diet and lifestyle, type 2 diabetes can be not only prevented, but reversed, and type 1 can be greatly ameliorated. Understanding and working with the body's natural mechanisms for balancing
'A powerful and important book that explains the epidemic rise and complex underlying causes of youth violence, and opens a discussion on strategies to protect our children from physical and emotional harm.' Our children are our future. Yet every day, new reports come in describing violent
A page-turning adventure into the dark heart of human origins, revealing the story of our species, the paradox of the modern mind and our innate predilection for
Looking at the causes and manifestations of the extreme damage waste causes to our planet and the solar system, and exploring possible
'The most helpful book on childhood anxiety I have ever read.'--Michael Thompson, Ph.D. Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of
The ultimate guidebook to the horrific roots and modern-day expressions of our darkest fears, with contributions from the modern masters of the macabre. Wary mortals have always lived in fear of monsters that feast on human flesh and blood to energize their evil essence. Every culture and country
Experts agree that America is in the midst of a disturbing epidemic of what has thus far been diagnosed as autism. In just thirty years autism diagnoses have risen from 1 in 5,000 children to 1 in 110, according to the Centers for Disease Control and Prevention. But in the history of our society
The seminal thinker offers a new understanding of our bodies, our selves and our powerlessness in controlling
'I suspect the real breakthroughs in our understanding of consciousness are going to come from an entirely different direction. That direction, controversially, has to do with psychedelics--which, as many of the contributors to The Divine Spark argue, offer spectacular potential for the
From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets
The present trajectory of life on this planet is unsustainable, and the underlying causes of our environmental crisis are inseparable from our social and economic systems. The massive inequality between the rich and the poor is not separate from our systems of unlimited growth, the depletion of
A 2021 'BOOK TO LOOK OUT FOR' - THE INDEPENDENT'A mouthpiece for our anxieties and a tonic for our hearts.' Charly Cox'Funny and honest.' Pandora Sykes'Offers readers of all stripes and ages a great overview of relationships in the digital era'. Matt
In the middle of Cork, in the middle of the day, a fire blazes in a local dance studio. Thirteen women, all promising stars of Irish folk, die in the flames. Their young lives cut short by a tragic accident. But where others see tragedy, DCI Katie Maguire sees murder. This is not the first fire to
First paperback edition of the hilarious autobiography of Graham Stark, one of the great all-rounders of British comedy, an actor in 99 films and a celebrity
Shake off the energy of our frenetic modern-day life and reconnect to the wild magic of your heart. This book is an immersive guide to creating deep relationships with faerie folk, green kin, the ancestors, and the spirits of the land. Explore dozens of meditations and exercises based on Celtic