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Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no
Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to
A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead. Amanda Hesser and Merrill Stubbs, founders of the online kitchen and home destination Food52, pull off home-cooked dinners with their families with
Harness the power of CBD, derived from cannabis and hemp in your breakfasts, lunches, and dinners to help soothe anxiety, depression, and inflammation, and transform your overall health. Whether to settle your nerves or treat specific health issues, cannabis- and hemp-infused foods and drinks are
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners--perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size Preparing your own meals is essential to succeeding
Are your kids sick of the same packed lunch or tea every day? Do they want to impress friends and family with scrummy home-cooked treats that they have cooked yourself? If the answer is 'yes,' then this is the book for them, and for you.This lively new book is designed to be both a fantastic recipe
Satisfying, easy, and great for family dinners, here are more than 200 modern slow-cooker recipes that focus on the fresh flavors, ethnic influences, and seasonal ingredients to inspire today's cooks. Everyday Slow Cooking focuses on contemporary slow cooker favorites without forgetting some of the
Fall in love with cooking again with classic family-friendly recipes made quick and easy from #1 New York Times bestselling author and Food Network favorite Ree Drummond, The Pioneer Woman.With her family-friendly cooking and lifestyle brand ranging from a hit Food Network show to an eponymous
Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when
From weeknight dinners to holiday feasts--scrumptious kosher recipes made simple. If you keep kosher, you always want to serve up amazing meals, regardless of the occasion--and now, it's a lot easier. The Simply Kosher Cookbook is everything that kosher cookbooks should be, with more than 100
Simplify meal time with these one-dish recipes for tasty breakfasts, flavor-packed lunches, and no-mess dump dinners on your grill Make outdoor cooking even easier with a simple, everyday household item: aluminum foil. Simply combine the ingredients into a foil packet and then toss it on your
Celebrate the season with this treasure trove of cozy cooking and baking recipes, from soul-warming soups and simple dinners to showstoppers and weekend projects. As the air grows chillier and nights longer, these dishes draw us to the table and the warmth of an active kitchen: Slow-simmered dishes
Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone--from the author of the international bestseller Deliciously Ella. It's easy to be healthy until you get hungry. Making healthy eating sustainable is
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based,
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits,
Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this
The Complete 550 Crock Pot Express Recipes Cookbook includes effortless and delicious to make recipes, for unforgettable experience and yummy meals Cooking at home, reducing significantly what you spend on eating out, and getting the family around the table has never been easier Or perhaps you
Cook quick and easy delicious meals by letting your oven do the work. The Roasting Tin has recipes for 75 delicious one-dish dinners ranging from chicken traybakes to supergrains. The concept is simple: easy ingredients, a few minutes prep, and let the oven do the work. Each chapter also includes a
Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in
Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb
The Instant Pot Vortex Plus Air Fryer Oven is Your Ultimate Recipe Book for Your Smart Air Fryer Oven! Do you own Instant Pot Vortex Plus air fryer oven and wants to make the best air fryer recipes?Do you want to improve your culinary skills to impress your family, friends and guest with delicious
Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto