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You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.
You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause- Judging others as 'wrong'Produkt The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Rosenberg Marshall B.)(Paperback) je označen EAN kódem 9781892005151.
The trade paperback edition of the highly buzzed about YA debut from Mark Oshiro, Anger Is a Gift follows a boy from Oakland as he falls in love amidst the chaos of modern America. *31st Annual Lammy Finalist for LGBTQ Children's/Young Adult category**2019 ALA Schneider Family Book Award Teen
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger
Star of BBC's Supersizers and hugely popular The Times columnist's works through his anger about everything from dogs to cycle
The ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If
Headstrong and independent, Christy is determined to change the lives of the children in Cutter Gap. Yet it seems that anything new poses a threat to the mountain people, who are proud of their way of life. Evidently Christy has angered someone enough to cause a string of mysterious pranks. The
Do you work with angry children? Are you wondering why young people don't listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to
Quick and easy-to-learn strategies for dealing with anger on the spot If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your
According to Marshall B. Rosenberg, Ph.D., our most basic spiritual need is to contribute to the well being of others and ourselves. His brief, unscripted reflections on the spiritual basis of Nonviolent Communication (NVC) will inspire you not only to connect with the Divine in yourself and
Show anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50
Help children to understand and manage their anger with this fun and imaginative workbook. The Anger Gremlin is a naughty creature and his favourite food is your anger The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel How can you stop this? Starve the
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using
How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow
Critically examines the new destructive projects of resentment that have surfaced in the political spaces opened by neoliberalism's failures, particularly since the financial collapse of 2008. It contextualises the recent history of the Global North - notably Brexit and the Trump election - among
The Angry Octopus story featured on ABC's Shark Tank, teaches children relaxation techniques for controlling anger and negative emotions. It helps kids to calm down and lower stress and anxiety levels by focusing awareness on various muscle groups to create a complete resting of the mind and body
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with
Be the bigger man with straightforward strategies for managing your angerAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.The Anger Management
The experience of separation and the ensuing susceptibility to anxiety, anger, and fear constitute the flip side of the attachment phenomenon. In an authoritative new foreword to Bowlby's classic study, Stephen Mitchell (who gives resonant voice to the relational perspective in psychoanalysis)
Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. What 'Anger Management for Women' does is that it explains exactly how this can be done and it also
In this important and insightful work, Marshall B. Rosenberg, PhD, demonstrates the powerful healing potential of the Nonviolent Communication (NVC) process. You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional
In 1956 John Osborne's Look Back in Anger changed the course of English theatre. 'Look Back in Anger presents post-war youth as it really is. To have done this at all would be a significant achievement; to have done it in a first play is a minor miracle. All the qualities are there, qualities one
With women's anger, empowerment, and the critical importance of intersectional feminism taking center stage in much of the dialogue happening in feminist spaces right now, an anthology like this has never been more important. The voices in this collection of essays and interviews offer perspectives
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and
The Angry Tide is the seventh novel in Winston Graham's classic Poldark saga, the major TV series from Masterpiece on PBS.Cornwall, towards the end of the 18th century. Ross Poldark sits for the borough of Truro as Member of Parliament - his time divided between London and Cornwall, his heart