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Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites.
The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school--there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds,Produkt Superfood Energy Balls & Bites: Nutrient-Rich, Healthful & Wholesome Snacks (Graimes Nicola)(Pevná vazba) označuje EAN kód 9781849759298.
Whether you fancy some nutritious energy balls you can whizz together in seconds or you want to impress your friends with some impressive cake pops, mini doughnuts or other indulgent goodies, these tasty sweet and savoury vegetarian recipes are all you need to keep your hunger pangs at
Power up the blender with New York Times bestselling author Julie Morris for an energy boost, a gentle cleanse, and a healthier lifestyle. Everyone loves smoothies--and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert Morris whips up