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Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.
As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy orSod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look
From LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading signs and communicating with
Sod 70 Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries
Getting Back on TrackThis is a book that is going to rock you back on your heels and get you thinking along new lines. It will enable you to lift up your life and get free of social conditioning that has been crippling us all for thousands of years. In addition, the book will show you how many of
Praise for Be Smart, Act Fast, Get Rich 'Charles Payne's book is blunt, provocative, and right on the money. This book is a lot like Charles himself: insightful and to the point. If you have time to read only one book on how to make money . . . this is the book.' --Dr. Bob Froehlich, Chairman,
The bestselling motivational guide that TheAtlantic.com calls 'a rallying cry for women to get the money they deserve.' Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for -- and actually get--the money, the job,
The Best in Show series is an outstanding success. Sally Muir and Joanna Osborne are back with a collection of new patterns for farm animals. There is something here for everyone, with instructions for large farm favourites such as cows, bulls, horses and pigs as well as cute chicks, lambs and
More time, less waste. How to get your family life in
Having a clear, compelling vision--and getting buy-in from your team--is essential to effective leadership. If you don't know where you're going, how on earth will you get there? But how do you craft that vision? How do you get others on board? And how do you put that vision into practice at every
Ferns are back in the bathroom, cacti are sitting on plant stands and hoyas are cascading from hangers. Indoor plants are the ultimate indoor accessory. Softening interiors and readily available, they are a stylist's best friend. However, it's their power to transform a sterile space into an urban
How moving beyond GDP will improve well-being and sustainability Never before in human history have we produced so much data, and this empirical revolution has shaped economic research and policy profoundly. But are we measuring, and thus managing, the right things--those that will help us solve
NOW A USA TODAY AND WALL STREET JOURNAL BESTSELLER What are your limits? Care to break them?To inspire change in yourself and your team, you must break free from what's holding you down.In Elevate, Robert Glazer reveals four life-changing principles -- or capacities -- that will allow you to
Investigates eight dimensions of competition which are active yet covert in the lives of managers. Explains in great detail the everyday experiences of men and women and the ways in which different cultures at work and in wider society, particularly exposure to sport and media, affect and reflect
Organizations are addicted to collaboration as the default mode of work and they assume it's good. It's not. Collaboration overload plagues us in ways that prevent us from being our best selves at work and in our lives. But there is an answer: Precision collaboration. The top 10% of workers who now
Today's leading economists weigh in with a new 'dashboard' of metrics for measuring our economic and social health A consensus has emerged among key experts that our conventional economic measures are out of sync with how most people experience their lives. GDP, they argue, is a poor and outmoded
Pack up your panniers and grab your helmet. Life is short. Get ready for adventure with Riding in the Wild, a comprehensive guide to riding classic motorcycles on and off the roads. Written by motorcycle enthusiast and travel expert Jordan Gibbons, this book takes you on a journey around the globe,
Whether it's selling your company's product in the boardroom or selling yourself on eating healthy, everything in life can--and should--be treated as a sale. And as sales expert Grant Cardone explains, knowing the principles of selling is a prerequisite for success of any kind. In Sell or Be Sold,
The no bullsh*t guide to getting your work and life on track in the new flexible
Take control of your love life and gain the power to put yourself first in all your romantic relationships. - If you're just out of a messy break-up, learn how to put yourself and your needs first- Find freedom from the tyranny of texts and lost love- Embrace your single status and shout about your
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you
Get lost in this magical world full of beasts -- both familiar and fantastical -- with your children while reading and re-reading Jabberwocky year after year.'Twas brillig, and the slithy toves did gyre and gimble in the wabe; All mimsy were the borogoves, and the mom raths outgrabe.Lewis Carroll's
The ultimate guide to getting your life in order--with hundreds of practical and empowering ideas, projects, and tips--from America's most trusted lifestyle authority Trust Martha to help you master all things organizing--sorting, purging, tidying, and simplifying your life--with smart solutions