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Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife
Produkt SAS and Special Forces Self Defence Handbook - A Complete Guide to Unarmed Combat Techniques (Wiseman John 'Lofty')(Paperback / softback) popisuje EAN kód 9781782748977.
Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife
Based on the training techniques of the SAS, this book shows how to survive outdoors, on land or at sea, in any weather, in any part of the world. John 'Lofty' Wiseman served with the SAS for 26 years and was their Chief Survival
John 'Lofty' Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain's Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers of an unfeeling
THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING
The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in
The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he
The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he
The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling
An in-depth study of how trained soldiers fight, and how human beings can be turned into deadly fighting machines. This book shows how to master throws, locks, strikes and blows, as well as fighting with edged weapons, improvised weapons and throwing weapons, and a broad range of fighting
This handbook reveals the techniques and tactics that make the U.S. Army Special Forces some of the most elite and highly skilled soldiers in the world. Trained to succeed in specialized operations such as reconnaissance, unconventional warfare, and counter-terrorism, these soldiers undergo a
(Berklee Guide). A complete guide to playing and maintenance, this handbook offers essential information on all dimensions of the saxophone. It provides an overview of technique, such as breathing, fingerings, articulations, and more. Exercises will help you develop your sense of timing, facility,
Life and leadership lessons from the Special Forces, accompanying the Channel 4 series SAS: Who Dares
A complete beginner's guide to understanding and harnessing the mysterious forces of nature. - Provides tools for self-initiation into the ancient and secret traditions of ceremonial magic. - Explains various divination systems and how to perform ancient rituals that open the doorway to secret and
Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world's most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process
Unconventional warfare is a unique and important part of US Special Forces. Aimed at exploiting hostile forces' economic, psychological, and political vulnerabilities, its tenacious and brutal tactics infiltrate, erode, and exhaust the enemy from many angles. Special Forces personnel spreading
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart
The Complete Guide to Designing and Printing Fabric is a comprehensive handbook covering everything there is to know about designing and printing
A quilter's complete handbook with 100 block patterns and projects
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays
Redefine Your Limits and Start Operating At Your Full PotentialIf you want to transform your life like an Elite Special Operator... even if you think you are at a very low level of discipline..... then get this book because it will show you the basics and help build yourself up into a disciplined
The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner's Guide can show you how to harness
Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga--from beginner Yellow Belt to advanced Black Belt--are described in depth and illustrated with step-by-step photos: -
A guide to reflexology, that covers the basic techniques and knowledge. It focuses on stimulating 'reflex points' on the feet to maintain good health. It also offers a step-by-step guide, with illustrations and charts for its application. It is suitable for those practitioners already using this