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This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vitality and well-being. This is the original and classic text, with more than 600 illustrations and photographs. An indispensible reference for the hundreds of Rolfers in this country, it will also appeal to other professional bodyworkers and the interested lay
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of
The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune each day
For most of human history, the seas and oceans have been the main means of long-distance trade and communication between peoples - for the spread of ideas and religion as well as commerce. This book traces the history of human movement and interaction around and across the world's greatest bodies
The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu,
AI is on the brink of a new dawn. And so are we... Telling the difference between humans and computers used to be easy. But artificial intelligence is now so advanced that it is capable of behaving, and even thinking, in ways that have long been considered exclusive to humankind. The time has come
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella 'aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn' (Amby Burfoot, Boston Marathon winner, writer at large
For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability
Mastering the human form for portraiture is one of the most challenging subjects for a beginning artist to learn. Packed with practical instructions, helpful tips, and fundamental techniques, this comprehensive, 144-page drawing book is your essential resource for learning to draw the human form
Join two of the world's most influential garden designers, Piet Oudolf and Henk Gerritsen, as they describe their ideal perennials, bulbs, grasses, ferns and small shrubs for your natural garden. This comprehensive compendium classifies these 1200 plants according to their behaviour, strengths and
The Sense of Brown is Jos Esteban Mu oz's treatise on brownness and being as well as his most direct address to queer Latinx studies. In this book, which he was completing at the time of his death, Mu oz examines the work of playwrights Ricardo Bracho and Nilo Cruz, artists Nao Bustamante, Isaac
The Book of Psalms is perhaps the most cherished book in the Old Testament. In this lively volume, two experienced teachers invite students to read and explore the Psalter and roam widely among its poems. The book introduces the dynamics of the biblical text, helping students become careful and
Eric Hoffer--one of America's most important thinkers and the author of The True Believer--lived for years as a Depression Era migratory worker. Self-taught, his appetite for knowledge--history, science, mankind--formed the basis of his insight to human nature. Reflections on the Human Condition is
Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution
Imagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave. Well now you can, with the 216-page book How to Build up to 50 Pounds of Muscle the Natural Way. This natural bodybuilding
Explores the strategies behind some of the most innovative human rights campaigns and exciting human rights victories of recent
Hegel’s 1807 Phenomenology of Spirit is renowned for being one of the most challenging and important books in Western philosophy. Above all, it is famous for laying out a new approach to reasoning and philosophical argument, an approach that has been credited with influencing Karl Marx, Jean-Paul
***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life
Paper is one of the simplest and most essential pieces of human technology. For the past two millennia, the ability to produce it in ever more efficient ways has supported the proliferation of literacy, media, religion, education, commerce, and art; it has formed the foundation of civilizations,
Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known
While being a mother is challenging, demanding, and sometimes isolating, it is one of the most important, heroic, and life-changing roles out there, and God is with you every day on the job.In Leaning of the Promises of God for Moms, Sally Clarkson provides you with the words you need at the times
The author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the
'This is the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this.' --Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance In Buddhism Plain and Simple, Zen priest and
How did Gross domestic product (GDP) become the world's most influential indicator? Why does it still remain the primary measure of societal progress despite being widely criticised for not considering well-being or sustainability? Why have the many beyond-GDP alternatives not managed to