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' How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ''a breakthrough model that reframes our ideas about stress'', and ''an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work.'' There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works.
' How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ''a breakthrough model that reframes our ideas
**From the author of the Sunday Times bestselling The 4 Pillar Plan**'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC
FROM CONFUSION TO CONFIDENCE IN FIVE STEPS SECOND EDITION COMPLETELY REVISED AND UPDATED The Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student.Complemented by insights from real students,
Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having more or less the same make and model, the vast majority of users are completely unaware of its stunning capabilities; let alone its phenomenal ability to
Make the most of your study time and maximize your health assessment skills! Health Assessment for Nursing Practice, 7th Edition focuses on what you need to know, providing easy-to-understand guidelines for an effective physical examination as well as preparation for the Next Generation NCLEX(R)
Make the Most of Your Time in Britain is a celebration of the most extraordinary places you can visit in Great Britain.From historic houses to eccentric festivals, this incredible photography collection features the best things to do, see and experience in Great Britain. High-quality photography
Want to make the most of your talent for science? This practical guide for students, postdoctorates and professors offers a unique stepwise approach to help you develop your expertise and become a more productive scientist. Covering topics from giving presentations and writing effectively to
This illustrated collection of humorous essays and fun extras makes the case for one of our most iconic celebrities, from the wrestling mat to the silver screen. There are three certainties in life: death, taxes, and the awesomeness of Dwayne 'The Rock' Johnson. Sporting a proverbial Rotten
This illustrated collection of humorous essays and fun extras makes the case for one of our most iconic celebrities, from Bill and Ted to John Wick. Critics have long debated Keanu Reeves's career, but one thing is for certain: over the course of thirty years, the seemingly immortal actor has
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. The book includes over 500 pages with hundreds of medical studies to document each part of the diet and treatment plan. The website
How to make the most of your soup-making
Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you
Making the Most of Your Child's Baptism is a short full colour guide for parents bringing their child for baptism in the Church of England. In this baptism guide you'll find a full explanation of the baptism service, its meaning and symbolism. Making the Most of Your Child's Baptism is ideal for
'A well-thought out concept with invaluable tips for making the most of your time and ingredients.' Rukmini
From the co-founders of Havenly comes 'a perfect read for anyone looking to infuse more personality and style into their space--on their own time and budget, and in their own unique way' (Rachel Zoe). 'Not only do Lee and Emily unpack all their tips for creating a space that looks as good as it
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella 'aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn' (Amby Burfoot, Boston Marathon winner, writer at large
Make the most of your pantry and fridge with this fun and easy-to-use cookbook that turns groups of three ingredients into three distinct courses. Whether you're buying food for the week or just a food lover who wants to explore new tastes, Kitchen Remix is the flexible handbook you'll constantly
A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who
Ramp up your role-playing game and make your character your own with this fun, interactive workbook-an essential addition to any RPG player's gaming
Two experts in high-conflict relationships teach readers to use 'dating radar' to identify and avoid mates who will create
'This is the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this.' --Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance In Buddhism Plain and Simple, Zen priest and
The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune each day