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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book ofThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break
YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've
Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we
An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally
Do you feel trapped in a cycle of food obsession, cravings and over eating? Are you either being 'good' with food or inhaling the contents of the kitchen cupboards? Does one slice of cake frequently lead to devouring a family sized one in a single sitting? Do you reach for food whenever life feels
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic
Understanding Your Eating can help you if the way you use food bothers you, helping you understand how emotions affect our eating and how we
If you want to learn how to program but don't know where to start, this is the right book and the right language for you. From the first page, our self-paced approach will help you build competence and confidence in your programming skills. And Python is the best language ever for learning how to
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly 'on alert.' Living with PTSD is extremely
Learn about the ancient goddesses and how they can empower you, guide you, and help you achieve your own life goals. From Greek and Roman to Nordic mythology, the goddesses often take center stage. Each goddess possesses her own strengths and traits that every woman can draw on for daily
Draw along with bestselling author and artist Christopher Hart as he shows you how to draw...anything In You Can Draw Anything , acclaimed drawing instructor and author Christopher Hart leads you through a fun, easy, and informative course in learning to draw. Each lesson teaches you how to
This book provides a practical guide to learning and using the sophisticated psychological tools of interrogators to spot a liar, avoid being manipulated and get ahead in
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders 'If you or someone you love has an eating disorder, this is the book to read.'--Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled
How can you tell if your neighbour is speaking Muslim? Is a mosque a kind of hedgehog? Can I get fries with that burka? You can't trust the media any longer, but there's no need to fret: Don't Panic, I'm Islamic provides you with the answers. Read this book to learn how you too can spot an elusive
Get Back to the Person You Were Before Anxiety Took Over'This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety.' ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment
Still the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality. From its historical roots to how to use it in everyday life, the book encompasses all of the key aspects and
With the fully updated edition of this book you will learn which minor changes will bring you the greatest return, how to minimize problem areas, how to use design psychology, lighting techniques, landscaping secrets, and more. Includes a color insert of before and after shots -- (3/19/2015
Do you long for revival and power in your life? Learn how Jesus can fill you with His spirit through brokenness, repentance and confession in this updated version of Hession's classic book. In the course of eleven chapters, Hession teaches the need for personal revival in life with
How People Grow reveals why all growth is spiritual growth and how you can grow in ways you never thought possible.Our desire to grow runs deep. Yet the issues in our lives and relationships that we wish would change often stay the same, even with our best efforts at spiritual growth. What does it
THE KNOWLEDGE YOU NEED TO BE A GRAMMAR GURU.How you speak and write can say a lot about you. Grammar makes a lasting impression, but learning it can seem like a never-ending parade of complicated and contradictory rules That's why we at The Princeton Review created Grammar Smart--instead of boring
Are you shy or self-conscious when it comes to sex? Do you want to learn how to enhance the pleasure you derive from sex? The revised and expanded edition of Becoming Orgasmic provides a program designed to help anyone overcome the myriad obstacles to complete sexual satisfaction.Whether married or
Do you ever wish to evoke exactly what you want with a simple gesture or tone of voice? Can you imagine how it would be to command more respect from the people around you? Then you need to keep reading...The human mind can be easily influenced and psychologists have always agreed on this powerful
Learn how to stop policing and pleading and become the parent you want to be.You love your children, but if you're like most parents, you don't always love their behavior. But how can you guide them without resorting to less-than-optimal behavior yourself? Dr. Becky Bailey's unusual and powerful