Long Live You!: A Step-By-Step Plan to Look and Feel Better Than Before (Michael Jane Wilkens)(Paperback)

Long Live You!: A Step-By-Step Plan to Look and Feel Better Than Before (Michael Jane Wilkens)(Paperback)

Everyone reaches a place in life where concerns or conflicts have raised hurdles--either low or high--in their path. It can be easy to lose your footing during life's most challenging times. Obstacles such as health issues, financial concerns, and family troubles, as well as life-changing events

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Jill Natalie)(Paperback)

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you

Live Better Longer: The Parcells Center Seven-Step Plan for Health and Longevity (Dispenza Joseph)(Paperback)

Carving Flat-Plane Style Caricatures - Step-by-Step Instructions & Patterns for 50 Projects (Refsal Harley)(Paperback / softback)

Carving Flat-Plane Style Caricatures shows you how to carve more than 50 imaginative figure patterns in the traditional flat-plane style, from lumberjacks and golfers to trolls and elves. Front and side-view patterns show you how to achieve success with just one knife and a few simple, well-placed

Step Up: Unpacking Steps 1-3 with Someone Who's Been There (Graubart Michael)(Paperback)

Twelve Step programs can sometimes be intimidating. Before you walk into that meeting, you want to know the scoop and what it's really like to work a Twelve Step recovery program. Michael Graubart is here to tell you. If you're ready to take the first steps in a new direction, you don't have to

Cryptocurrency Investing Bible: Your Complete Step-by-Step Game Plan for Massive Long-Term Profits in the World's Fastest Growing Market (Satoshi Stephen)(Paperback)

If you were born before 1990, this may be the most valuable financial message you ever read...Something incredible is happening right now... An entirely new asset class is being created... One that is making more people rich than any other financial market. If you had invested just $100 in Bitcoin

The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (Miller Jill)(Paperback)

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life 'by the balls' and

Family First: Your Step-By-Step Plan for Creating a Phenomenal Family (McGraw Phil)(Paperback)

Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you're making today may be scarring your child for life? Do you sometimes feel you are in a tug-of-war with the world over who will shape your child's values and

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Chaskalson Michael)(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it

You Are Enough: Embrace Your Flaws and Be Happy Being You (Rickman Cheryl)(Paperback)

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy

Jumpstart Tableau: A Step-By-Step Guide to Better Data Visualization (Khan Arshad)(Paperback)

Learn how to create powerful data visualizations easily and quickly. You will develop reports and queries, and perform data analysis.Jumpstart Tableau covers the basic reporting and analysis functions that most BI users perform in their day-to-day work. These include connecting to a data source,

The 7 Questions to Find Your Purpose (Jacobs Richard)(Paperback)

Offers a simple and effective step-by-step process to help you discover and live your life purpose now. In this groundbreaking book, Richard Jacobs explains that we each have our own individual purpose in life, but until we name it we can never really know what potential it can unleash in

Project Management Step by Step: How to Plan and Manage a Highly Successful Project (Newton Richard)(Paperback)

You've been given a project to run. You know you need to get it right, but you don't know what you need to do and in what order to make sure it all runs smoothly and you come out of it looking great. You need Project Management Step by Step. Almost every manager and businessperson finds at some

Great Sex for Long-term Lovers (Bastyra Judy)(Paperback / softback)

Contains more than 200 beautiful and often explicit photographs including step-by-step sequences to demonstrate everything from the basics to more advanced positions. Includes sensitive advice on seeking help with relationship and sexual

Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation (Walker Bridget Flynn)(Paperback)

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know

I Can Make You Thin - The No. 1 Bestseller (McKenna Paul)(Paperback / softback)

I feel better - I feel like a different person - and I look

Changing Gear - Creating the Life You Want After a Full On Career (Hall Jan)(Paperback / softback)

An accessible and practical look at how to step away from a full-time career to create and transition to a new pattern of life and

Creating Textured Landscapes with Pen, Ink and Watercolor (Nice Claudia)(Paperback)

Capture the Rich Textures of Nature, Step by Step Capture nature's beauty as you never have before. Beloved artist and teacher Claudia Nice leads you on an inspired journey through the great outdoors. With paints in hand, she shares with you her best techniques for creating landscapes that come

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) (Freeman Mark)(Paperback)

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to

Breathe - The 4-week breathing retraining plan to relieve stress, anxiety and panic (Birch Mary)(Paperback / softback)

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and

Quit Cannabis: Proven Techniques to Help You Quit . . . Forever (Copeland Jan)(Paperback)

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good Do you feel you're losing focus and concentration? Is weed taking a toll on your relationships? Is it taking over your life? The

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Youn (Collins Elise Marie)(Paperback)

Live Long and Prosper'Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.' ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness

Woodworking: The Complete Step-By-Step Guide to Skills, Techniques, and Projects (Carpenter Tom)(Paperback)

Get the expert guidance you need to become a master woodworker! With 448 pages, more than 1,000 lavish full-color illustrations, easy-to-follow diagrams, and step-by-step instructions to walk you through each and every phase of the process, Woodworking outstrips all competitors in affordability,

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Cash Thomas)(Paperback)

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?If you don't like what you see when you look in