Living with ADHD: Simple Exercises to Change Your Daily Life (Hartmann Thom)(Paperback)

Living with ADHD: Simple Exercises to Change Your Daily Life (Hartmann Thom)(Paperback)

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world - Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their 'diagnosis' - Shares simple and fast-acting

Adult ADHD: How to Succeed as a Hunter in a Farmer's World (Hartmann Thom)(Paperback)

How to harness your ADHD 'hunter' strengths to start your own business and prosper in the workplace - Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated - Shares ADHD success stories from

ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD (Robertson Anita)(Paperback)

Navigating adult ADHD in your relationship--simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on

ADHD and the Edison Gene: A Drug-Free Approach to Managing the Unique Qualities of Your Child (Hartmann Thom)(Paperback)

Explores how the ADHD gene is and has been critical to humanity's development - Shows how artists, inventors, and innovators carry the gene necessary for the future survival of humanity - Explains why children with this gene are so often mislabeled in public schools as having a disorder - Offers

ADHD: A Hunter in a Farmer's World (Hartmann Thom)(Paperback)

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits - Explains that people with ADHD are not disordered or dysfunctional, but simply 'hunters in a farmer's world'--possessing a unique mental skill set that would have allowed them to

Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss (Warner Jan)(Paperback)

Supportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that

10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (Hutchinson Hilery)(Paperback)

Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for

Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise (Ordway D. P.)(Paperback)

Advance Praise for 'Row Daily' 'This book has the potential to change and lengthen your active life.' -Jo A. Hannafin, MD .' . . shows the way to improve your fitness and quality of life through rowing.' - Marlene Royle, OTR 'I use the principles in this book to help train people to become

good days start with gratitude: a 52 week guide to cultivate (Press P. Simple)(Paperback)

Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments

Start with Your Sock Drawer: The Simple Guide to Living a Less Cluttered Life (Silverthorn Vicky)(Paperback)

Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly

Designing Your Life - Build the Perfect Career, Step by Step (Burnett Bill)(Paperback / softback)

Change your life in 2021 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has

100 Ways to Happy: Simple Activities to Help You Live Joyfully (Adams Media)(Pevná vazba)

Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible--all you need to do is practice and find the right tools that work for you In 100

Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement (Tracy Brian)(Paperback)

CHANGE YOUR THINKING CHANGE YOUR LIFE 'Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!'

Wake Up and Change Your Life (Bannatyne Duncan)(Paperback / softback)

Achieve your business dreams - wake up and change your life with Duncan Bannatyne's formula for launching a successful venture and making a

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines (Diamond-Walker Natasha)(Paperback)

Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find

The Promise of Love, Sex, and Intimacy: How a Simple Breathing Practice Will Enrich Your Life Forever (Whitwell Mark)(Paperback)

Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal and sexual intimacy. 'Read this book,' says Deepak Chopra. 'Your Seven-Minute Wonder' is the profoundly uplifting, empowering, yet simple solution to the

Simple Chi Kung: Exercises for Awakening the Life-Force Energy (Chia Mantak)(Paperback)

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices -

Change Your Life with NLP 2e - The Powerful Way to Make Your Whole Life Better (Agness Lindsey)(Paperback / softback)

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (Rosier Tamara Phd)(Paperback)

If you have ADHD, your brain doesn't work in the same way as a 'normal' or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management,

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (Hill Diana)(Paperback)

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to

Star Matrix: Discover the true TREASURES & RICHES of YOUR LIFE! (Hartmann Silvia)(Paperback)

The best self-help book you can buy right now! Re-connect with the best moments of YOUR life, your Star Memories. Each one is a priceless treasure in its own right that will uplift, inspire and bring real wisdom, but when they connect together, the STAR MATRIX is born - a totally new, reality based

Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy (Carr-Gomm Philip)(Paperback)

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to

The Power of I Am: Two Words That Will Change Your Life Today (Osteen Joel)(Paperback)

Transform your self-image and embrace the power of positive thinking with two simple words: declare 'I Am' and celebrate the life God has created for you!Whatever follows the words 'I am' will always come looking for you.So, when you go through the day saying: 'I am blessed' . . . blessings pursue

Our Better Angels: Seven Simple Virtues That Will Change Your Life and the World (Reckford Jonathan)(Paperback)