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Learn how to apply and use kinesiology tape ('K Tape') to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: - Neck pain - Frozen shoulder - Bicep strain - Tennis elbow - Wrist sprain - Tight IT band - ACL/MCL sprains -Learn how to apply and use kinesiology tape ('K Tape') to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body. Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while
Kinesiology taping on human athletes is all the rage: widely used by physical therapists, chiropractors, and personal trainers, we see it on Olympians, runners, basketball playerson amateurs and professionals. The idea behind taping is that it provides incredible support and stabilization of
Do-it-yourself physical therapy techniques for keeping your dog happy, active, and pain-free--now and for years to come. Kinesiology taping on humans is now commonplace--it is widely used by physical therapists, chiropractors, and personal trainers. The idea behind taping is that it provides
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists--including those who do trapeze, silks, and other aerial arts-- Applied Anatomy of Aerial Arts is an invaluable resource for those who want to
At Home with Autism: Designing Housing for the Spectrum introduces readers to conditions and aspirations of adults on the autism spectrum that demand a new approach to how we provide, locate, design and develop homes in which they live. The book argues that there is no singular stellar residential
An easy to digest guide to conditioning, injury prevention and management of sport horses, that has not been previously
Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole
The ultimate, step-by-step guide to understanding and using the traditional Chinese medicinal art of cupping to reduce pain and heal injuries. An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look
This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common
Sound, sensitive advice for overcoming an eating disorder Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest
Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before--physically and mentally--you're also facing an
Water can ease a variety of common conditions. This book shows the simple and effective techniques of Kneipp hydrotherapy and how to use this health treatment successfully at
This comprehensive guide to the use of herbal remedies to cure common ailments has advice on how to improve general health. It includes tips on preventing and treating common illnesses; creating your own tinctures, oils, and ointments; maintaining your energy levels and increasing your mental and
Easy, All-Natural Remedies for Life's Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make--all you have
A top psychologist's guide to resolving conflict at work, at home and in the public
A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician
An easy-to-understand and reassuring guide to puberty and growing up for
This guide equips readers with an 8-step model for coaching staff to define individual goals and identify what it takes to achieve and sustain desired
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with
A complete guide to an innovative, research-based brief treatment specifically developed for service members and veterans, this book combines clinical wisdom and in-depth knowledge of military culture. Adaptive disclosure is designed to help those struggling in the aftermath of traumatic war-zone
An easy-to-read prison survival guide of do's and don'ts. Perfect for anyone facing trial for an offence that may lead to imprisonment, their families and friends. Packed with humour as well as more serious items. Backed by prisoner support organizations. Straightforward and highly entertaining
My Online Privacy for Seniors is an exceptionally easy and complete guide to protecting your privacy while you take advantage of the extraordinary resources available to you through the Internet and your mobile devices. It approaches every topic from a senior's point of view, using meaningful