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I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.
Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner
The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well
Best practice is the concern of this book. An architect has to be an administrator as well as designer, and smooth economical administration will provide the conditions under which client relations can be constructive and good design can be acheived.The book is divided into 76 short sections
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible--whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have
With AngularJS, you can quickly build client-side applications that run well on any desktop or mobile platform, using REST web services for backend processes. You may have heard that the learning curve for this JavaScript MVC framework is too steep, but that's not the case. This practical guide
An insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than
Stephen Lane's Beyond Wiping Noses: Building an informed approach to pastoral leadership in schools sets out the crucial role of pastoral care as part of the function and purpose of schooling - and shares practical insights on how schools can get it right.Within the current culture of interest in
The 'perfect' run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in
Anthony Lane on Con Air-- 'Advance word on Con Air said that it was all about an airplane with an unusually dangerous and potentially lethal load. Big deal. You should try the lunches they serve out of Newark. Compared with the chicken napalm I ate on my last flight, the men in Con Air are about as
Meadow Lane is an epic family saga set over twenty years, beginning in the 1950s, telling the story of ordinary people and their extraordinary
Tina Chantrey is a mum to three girls, as well as an author, journalist and running coach. She is a contributing editor of 'Women's Running UK' magazine; her freelance career spans over 20 years, during which she has written on all aspects of health, fitness and nutrition for titles like Zest, Top
Life can be fast, exhausting, crowded and overwhelming. There never seems to be enough space to take a breath, cut through the noise, prioritise your goals and manage your time. The Slow Life Project is a manual for living your life with purpose and direction - a gentle guide for clearing the
Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a
The heart-stopping follow-up to Brian McGilloway' s thrilling debut, Gallows Lane continues the compelling series that captures modern Ireland and showcases a striking new voice in crime
Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those
In Regency London, an unconventional scientist and a fearless female artist form an unlikely alliance to expose unspeakable evil . . . The Earl of Wrexford possesses a brilliant scientific mind, but boredom and pride lead him to reckless behavior. So when pompous, pious Reverend Josiah Holworthy
An essential introductory guide for anyone who wishes to use the runes for divination, personal guidance, and magic. Runes have an undeniable mystery and allure. To many people they are beautiful objects, a set of symbols of enigmatic meaning. In fact, the word rune comes from the Norse wordruna,
The Good Run Guide is a guide to the great running in some of the most scenic locations in England and Wales. Louise Piears and Andy Bickerstaff have picked 40 of their favourite runs suitable for runners of all ability and fitness levels. Each run features details of the distance and difficulty
From spring to summer, autumn to winter, a lot can happen in a single year... Tilly Parker needs a fresh start, fresh air and a fresh attitude if she is ever to leave the past behind and move on with her life. As she seeks out peace and quiet in a new town, taking on a plot at Ivy Lane allotments