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How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client's guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world's leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended.
How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended
How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client's guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world's leading CBT practitioners, it will steer you through
How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than
The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, skills, practice and research. Editors Windy Dryden and Rhena Branch provide a
'Your Reiki Treatment' looks at Reiki from the client's perspective. Whether you are searching for relaxation, healing, or spiritual growth, a reiki treatment can be a
Learn how to get the most out of acrylic paints with this guide's clear instructions and photographic examplesAcrylics are a versatile and exciting medium, but how can you get the most from these paints? This book shows you how. With step-by-step examples, it explains the core brush skills for a
As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple and practical-for helping clients with OCD.Written
The complete introduction to acquiring an allotment and getting the most from it, by the bestselling author of Vegetable Growing
Learn how to get the most out of your sewing machine with this comprehensive and easy-to-follow guide. There are 15 gorgeous projects to make including cushions, shoulder bags, soft toys and quilts. Full-size, fold-out patterns accompany the designs and 50 illustrated step-by-step lessons will
This accessible primer sets out the core elements and methods of Clinical Pastoral Education (CPE), and shows how to use it most effectively to improve clinicians' capacity for spiritual care. The guide explains how to learn best from verbatim sessions, open agenda groups and writing projects. It
This easy-to-absorb pocketbook has been designed to help those with dyslexia get the most out of their learning and studies. Packed with actionable advice and visual guidance, this compact pocketbook details the effects of dyslexia and how you can confidently deal with them to your advantage
Get the most out of your Bible.In clear, simple language, How to Read the Bible for All Its Worth helps you accurately understand the different parts of the Bible--their meaning for ancient audiences and their implications for you today--so you can uncover the inexhaustible wealth of God's
Full-color guide to everything you need to get the most out of your Nikon D5000 The Nikon D5000 packs a lot of punch into a camera that beginners will love, and now you can pack an equal amount of punch into the digital photographs you take with your new Nikon. Whether you want to understand the
Seven Rules for Social Research teaches social scientists how to get the most out of their technical skills and tools, providing a resource that fully describes the strategies and concepts no researcher or student of human behavior can do without. Glenn Firebaugh provides indispensable practical
The Only Book You'll Need for Every Model of Instant Pot(R) Wondering how get the most out of your Instant Pot? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot
This stylish, gorgeously photographed guide to Mexico City will help you get the most out of this vibrant, culturally rich destination--or make you want to plan a trip Vast and exciting, Mexico City has so much to offer, from museums to markets, architectural wonders to Aztec monuments. This
Will the person you love ever get better? Chances are you've grappled with the question. With care and support from their families, people with schizophrenia can and do make vast improvements. Noted therapists Kim Mueser and Susan Gingerich deepen your understanding of the illness and cover a wide
Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT... 'You cannot make it as a wandering
This effective guide shows you how to identify and develop the strengths of both yourself and your people, and ensure that talent is spotted and nurtured at every step. Strengths-Focused Leadership is the only step-by-step practical guide on the market to identifying and enhancing people's
On January 1st 2016, author Jerry Hyde - 'the most dangerous therapist in the world' - set out on a year-long adventure into the murky underworld of Sin with one objective in mind...to save the world. Join Hyde on an exhilarating journey through hope, despair, love and loss made all the more
Medicare is the key to healthcare for Americans who are 65 and older. But this complex federal program can be challenging--and overwhelming--to understand. Here is complete guide to navigating the health care system. This book offers a clear, step-by-step guide for families who need to know how to
In this new edition of the classic book, you'll learn how to get the most out of yourself and others by developing people management skills. You will also be introduced to the qualities needed for good leadership and specific solutions for overcoming and correcting poor management practices. Rich
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes