How to Deal with Anxiety (Kannis-Dymand Lee)(Paperback)

How to Deal with Anxiety (Kannis-Dymand Lee)(Paperback)

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive,

Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fea (Herman Steve)(Paperback)

Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But what if your dragon is constantly worrying about so many things? What if he's worried about his math test even though he has studied very hard?What if

From Anxiety to Meltdown: How Individuals on the Autism Spectrum Deal with Anxiety, Experience Meltdowns, Manifest Tantrums, and How You Can Int (Lipsky Deborah)(Paperback)

Anxiety is the root cause of many of the difficulties experienced by people on the autism spectrum, and is often caused by things such as a change in routine, or sensory overload. Deborah Lipsky takes a practical look at what happens when things spiral out of control, exploring what leads to

How to Teach Meditation to Children: Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-Confident (Fontana David)(Paperback)

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children -

How to Master Anxiety - All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Griffin Joe)(Paperback / softback)

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)(Paperback)

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger (Halloran Janine)(Paperback)

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC,

Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension (Chissick Michael)(Paperback)

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath

Keep Your Cool: How to Deal with Life's Worries and Stress (Balick (Dr) Dr Aaron)(Paperback / softback)

The perfect guide to help kids deal with the stress, worry and pressure of modern

Le Deal: How a Young American, in Business, In Love, and in Over His Head, Kick-Started a Multibillion-Dollar Industry in Europ (Murphy J. Byrne)(Paperback)

Le Deal is a business adventure story involving raw entrepreneurship and high-level politics. It is the true story of Byrne Murphy, a young businessman who abruptly moves to Paris in a quest to reignite his career and his fortunes. He quickly finds himself up against powerful forces, including

Asshole Survival Guide - How to Deal with People Who Treat You Like Dirt (Sutton Robert I.)(Paperback / softback)

Talking to 'Crazy': How to Deal with the Irrational and Impossible People in Your Life (Goulston Mark)(Paperback)

Anxiety Solution - A Quieter Mind, a Calmer You (Brotheridge Chloe)(Paperback / softback)

Learn how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide. 'Remarkable, pioneering, could change your life' Daily Mail This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)] (Snel Eline)(Paperback)

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions--with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness--the quality of attention that combines full awareness with acceptance of each

Dealing with Difficult People (Review Harvard Business)(Paperback)

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're

Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain (Samet Lisa)(Paperback)

We have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to

Anxiety Sisters' Survival Guide - How You Can Become More Hopeful, Connected, and Happy (Sarachek Maggie)(Paperback / softback)

Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh

Jezebel: The Witch Is Back (Schott Landon)(Paperback)

'With uncommon insight, Landon delineates how to deal with and overcome this spirit, enduing readers with courage to do so. May king-like champions arise and may the works of the evil one be destroyed.' John Paul Jackson Streams Ministries International Jezebel is made for war. She is ready to

How to Shit Around the World (Wilson-Howarth Jane)(Paperback)

Laugh along and learn how to deal with traveler's diarrhea, unhealthy water, weird foods, strange toilets, dehydration, gastroenteritis, immunization, lack of adequate hygiene, worms, snakes, spiders and leeches, 'going' outside, bathing, the special problems of children, issues with seniors, and

Courage To Grieve (Tatelbaum Judy)(Paperback / softback)

Explores how we can deal with every kind of grief, revealing: how grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live; and what we should do mentally and

How to Deal with OCD (Forrester Elizabeth)(Paperback)

OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our

Walking with God through Pain and Suffering (Keller Timothy)(Paperback / softback)

Acclaimed writer and pastor Timothy Keller grapples with the age-old question: how do we deal with pain and suffering, both in our own lives and in the world around

A Practical Guide to Treating Eating Disorders: Overcome Disordered Eating (Furness-Smith Patricia)(Paperback)

A Practical Guide that will show you how to recognise eatingproblems and how to deal with

When Panic Attacks - How to take control of anxiety and panic (Tubridy Aine)(Paperback / softback)

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday