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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, 'But where will I get my protein from now?' The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!Produkt High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals (Howard Maya A.)(Paperback) označuje EAN kód 9780593196908.
Kategorie | Proteiny |
EAN | 9780593196908 |
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, 'But where will I get my protein from now?' The
51 Delicious Plant-Based Protein Recipes Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann.Fire up the stove and prepare 51 tasty high-protein dishes to power you.Recover faster, perform better and get in shape Make your plant-based diet effortless with these
Easy plant-based recipes for simple and nutritious dishes, from light meals to full-on feasts. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your
Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb
Plant-Based Recipes For Meat Lovers That'll Have You Doing A Double-TakeA different type of cookbook for those looking to make the juicy burgers, sizzling BBQ ribs, and Fried Chicken all from the power of fruits and vegetables.Eating Healthy doesn't have to be hard. And it certainly doesn't have to
Weeknight Vegetarian offers quick, easy, and healthy meatless dinner ideas for any time of the year, with 80 wholesome mealtime options. Using fresh produce, whole grains, vegetable-based protein, and healthy fats as the foundation, author Ivy Manning transforms fresh ingredients into tempting
Simple Plant-Based Bowls to Nourish Your Body and Soul.Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. this Plant-Based Buddha Bowls Cookbook presents 365-Day tempting and utterly creative plant-based recipes for making
Unleash a lifestyle of better health with this ultimate plant based diet cookbook Do you want to experience the incredible, life-changing benefits of the plant based diet? Are you searching for a wide selection of delicious, healthy, and easy-to-make recipes? Or do you want to discover a ton of
Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get 'swole.' Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your
Create whole-food, plant-based dishes with ease--no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance
Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone--from the author of the international bestseller Deliciously Ella. It's easy to be healthy until you get hungry. Making healthy eating sustainable is
Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from
Fresh and inspiring vegan recipes that make eating a plant-based diet delicious and easy. Whether fully committed to a vegan diet or wanting to introduce more plant-based recipes into your repertoire, this book delivers vegan food that is simple to make, tastes incredible and allows you to eat
Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy
1000 Affordable, Quick and Easy Air Fryer Recipe for Beginners and Advanced Users!Air fried foods are a healthier alternative to traditionally fried foods. this book can definitely meet your needs We are concerned about your health, even using air fryer. That's why the air fryer cookbook is
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake
A collection of recipes tailored to suit anyone following a vegan Paleo approach to nutrition and wishing to create clean foods that the body will harness for sustenance, well-being, and vitality. 'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and
Satisfying, easy, and great for family dinners, here are more than 200 modern slow-cooker recipes that focus on the fresh flavors, ethnic influences, and seasonal ingredients to inspire today's cooks. Everyday Slow Cooking focuses on contemporary slow cooker favorites without forgetting some of the
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with
Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more! Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm
Over 85 quick, delicious, and budget-friendly vegan recipes from the bestselling One Pound
Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. 'How do you get your protein?' As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like
Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You'll find detailed instructions on the basics of a ketogenic diet, including a