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Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war
Discover how to take the most beautiful food photos with your camera or smartphone and the different composition techniques you can
Make food waste a thing of the past, with this guide to getting the very most out of your food, in the most delicious way possible. We've all heard of nose to tail eating, but if you thought it was just about what comes from your local butcher, think again. So much good food is thrownaway when
Preserving food can be one of the most intimidating aspects of homesteading and cooking. Luckily, no one makes it as easy and as much fun as farm-girl-in-the-making Ann Acetta-Scott. For a beginner new to the world of preserving, the ideal tool is a detailed reference guide, and in The Farm Girl's
Completely re-written using the most up-to-date information, so your students will be engaged and motivated by material which is relevant to them. A full colour textbook with engaging activities for classroom and homework study. Provides guidance on delivering the new controlled assessments
How many siblings does the average girl your age have? At what age do most girls start dating? How do other girls your age handle friend drama? Find the answers to these questions and more as you try to be the best friend and family member you can
Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only
Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those