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From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.
With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry- How to lighten up and put problems into a life-affirming perspective- The amazing power of the word 'maybe'- And much more
You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is: 'What do you need to do to reach this wonderful state?' And
From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.With her invaluable insights and exercises,
Bestselling self-help expert Susan Jeffers transforms our fear of life's uncertainties into joy at its excitement and
A modern girl's guide to the secrets of eating for health, beauty, and peace of mind.'Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing.'Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by
Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing
For more than a hundred years, the various fields of psychology have sought methods for healing the individual soul. Today, the being in need of care is the world. All the organizing forms that ought to enrich life with beauty, purpose, and depth no longer do so. To heal ourselves we need to
Provides an easy-to-follow set of strategies and techniques that build to a plan for achieving your best possible exam performance. It gives practical step-by-step guidance in long-term planning for optimal performance through to last minute revision strategies. This fully updated, two-colour
Mind Mapping is a breakthrough system of planning and note-taking that cuts homework time in half and makes schoolwork fun. Mind Maps for Kids is Tony Buzan s first book written specially for a younger audience, suitable for ages 7 to 14.Tony Buzan has been teaching children all over the world for
A design tutorial by Manuela Brambatti, Versace's chief design illustrator, the book is an idea of couturier Flavio Marconi who, impressed by her drawing style, her unique taste designing fashion collections and the precision with which she captures the flow of fabric over the body, convinced her
This lack of understanding about love is reflected in the ever-increasing divorce rate and the huge number of people who ask with a deep yearning in their hearts: Why is love so hard?The Feel The Fear Guide
Despite American education's recent mania for standardized tests, testing misses what really matters about learning: the desire to learn in the first place. Curiosity is vital, but it remains a surprisingly understudied characteristic. The Hungry Mind is a deeply researched, highly readable
The story of the Paris Peace Conference of 1919, when for six extraordinary months the city was at the centre of world government as the peacemakers wound up bankrupt empires and created new countries. This book brings to life the personalities, ideals and prejudices of the settlement
A revelatory account of the brain's capacity for change When neuroscientist Susan Barry was fifty years old, she experienced the sense of immersion in a three dimensional world for the first time. Skyscrapers on street corners appeared to loom out toward her like the bows of giant ships. Tree
This practical book describes the specific use of receptive (listening) methods and techniques in music therapy clinical practice and research, including relaxation with music for children and adults, the use of visualisation and imagery, music and collage, song-lyric discussion, vibroacoustic
When it comes to the unknown territory of having a baby, moms-to-be have nearly unending resources to plan and execute a healthy pregnancy and navigate those first months and years as a parent with confidence. New dads? Not so much. They want to get in the game too, but, says Super Bowl champion
Choosing Reality shows how Buddhist contemplative methods of investigating reality are relevant for modern physics and psychology. How shall we understand the relationship between the way we experience reality and the way science describes it? In examining this question, Alan Wallace discusses two
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power
An ideal guide for everyone who wants to learn the powerful technique of
Break free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an
When God speaks, darkness trembles and death shudders; his voice is the most powerful force in the universe And he has given his children the mandate to declare what he speaks, to say what he says. It's time for believers to counter the attacks of the enemy--always the liar--with God's word of
the Muses have been sacked their role in the pantheon sold up for some new real estate venture When the Muses are sacked, what are we to do? The Muses who inspire poetry, astronomy, history and daily living bring their song and dance into present-day political struggles. These Muses are for
Now, working tirelessly as a worldwide ambassador for peace, he talks of the damage caused when religion is used to tear people apart, the essential need for unity in this troubled world, and how his faith sustains him on this, the most important journey of his life - the journey to forgiveness and
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet
The peace of a small West Country village is rudely shattered when a bomb explodes in the local supermarket. Karen Slocombe, a member of the Food Chain Group and staunch supporter of local produce, would not normally care for the loss of a supermarket, but she does take offence to such violence and
Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of