Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback)

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback)

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback)

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback)
393 Kč
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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback) - popis produktu

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more

Each chapter will walk

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback) - historie ceny a dostupnosti

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback) - další zajímavé produkty

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Alvord Mary Karapetian)(Paperback)
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