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'The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth--no matter how hard or painful it seemed at the time.'--Gwyneth Paltrow
Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves--from the bestselling authors of The Tools (and goop's resident shrinks). Phil Stutz and Barry Michels's tools are featured in Stutz, a Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one's life--in deepening both emotional and spiritual experiences--is'The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth--no matter how hard or painful it seemed at the time.'--Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves--from the
Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy;