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Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the 'why' of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants,
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor
Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, 'pinpointed exactly what my body needed to give me the optimal glow.' Eating too much of the wrong foods is bad for your digestion; and what's
As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age. From
Vibrant-looking skin is important at every age, and in every arena. And today, people are ready to accomplish this naturally, avoiding the risks of potentially harmful drugs whenever possible. 'Radiant Skin: From the Inside Out' presents a revolutionary new natural way of treating skin disorders,
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the
Everybody enjoys the chance to escape from reality from time to time, to climb inside the skin of another character. This book encourages children and adults to explore their dramatic sides and has 'play-ful' ideas everyone can get involved with and enjoy. Through drama games, children get more in
'My real story starts with a disaster, an unmitigated, pull-the-rug-from-under-you, clean-out-the-bank-account disaster. But had it not happened, The Police would never have risen to become the biggest rock band in the world; Jools Holland would not have ended up on TV; The Bangles, The Go-Go's,
Billy the cat was rescued from an abandoned house. Fraser was a two-year-old autistic child with a multitude of problems when he first met Billy at the cat protection shelter. Billy purred, laid his paws across Fraser and they have been inseparable ever since. Slowly but surely Billy has
TRANSFORM YOUR SKIN WITH HOMEMADE SOAPSPamper yourself with natural moisturizing lather. Indulge your senses with aromatic fragrances. Beautify your bath with stunning soap that you've created. This book shows how to take wonderful ingredients and turn them into amazing soaps like: - Rosemary Olive
A gripping psychological thriller for fans of Clare Mackintosh and Erin Kelly, from the bestselling author of Lie With Me.'You'll be glued to every page' Closer It's true what they say: one moment can change your life completely. I found a woman's body on the common. I touched her; that was all.But
Capture the hard shell of a turtle, the straggly hair of a llama, and the coarse skin of an iguana With Learn to Draw Realistic Animals with Pen & Marker, aspiring artists will learn how to draw extremely detailed animal portraits using affordable felt tip pens and markers. Both beginning and
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your