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Forewords by Emmy Rossum and Jennifer Garner.
Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.In Body Love, Kelly LeVeque shared her popular science-based 'it's-not-a-diet' approach to clean eating, weight loss, and wellness, centered on the Fab Four--protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones.
Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows
Forewords by Emmy Rossum and Jennifer Garner.Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes,
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the
Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit
Transform your financial life and accelerate your path to financial freedom with this step-by-step playbook to achieving your financial goals from the #1 New York Times bestseller of Money: Master the Game, Tony Robbins. Robbins, who has coached more than fifty million people from 100 countries, is
In our time-strapped lives, it isn't always easy to eat healthy home-cooked food every day of the week. You need never go hungry again with these delicious, straightforward recipes for cooking and preparing ahead. Whether you want to make a three-course meal on Friday night for guests or have a few
Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to
An inspiring anthology to keep you company for every day of your
'The love you share is more than warm feelings or movie-style romance. It is a heartfelt choice you make every day. Celebrate the ordinary moments that create your one-of-a-kind love story. I Choose You combines contemporary illustrations and thoughtful sentiments to honor the life you have built
A life-changing guide to achieving your goals, by the 2013 NCAA champion college basketball coach and #1 New York Times bestselling author.Rick Pitino is famous as one of the most dynamic and successful basketball coaches of our time, leading the University of Louisville Cardinals to the NCAA
Rock your world, add sparkle to every day, and ultimately Crystallize your life. Following on from the best-selling Crystals, this mesmeric guide will lead you on a spiritual journey through the properties of 50 unique crystals. From discovering which crystals spark joy, to following the crystal
Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will
Life-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most
Bestselling author and entertainer John Cena motivates and inspires readers with this illustrated book of uplifting encouragements adapted from his popular Twitter feed. The perfect gift for graduations, birthdays, and life's biggest celebrations Hope + Effort = Making the impossible possible In
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating--today is your day to
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food, your weight, and your body? Imagine if you
An inspirational, life affirming, provocative, moving or entertaining poem for each and every day of the
Make every day a WOW day for your customers, your staff--and your bottom line 'In your hands is a manifesto on how Zappos completely blew away the standard of delivering a consumer-centric experience and a revolutionary company culture. Joseph helps us all understand how to achieve a little more
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30
Marie Kondo meets Queer Eye - the life-changing magic of
A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who
Inspirational Wisdom for Every Day in a Classic Daybook--'An excellent gift . . . A fine inspirational' (Midwest Book Review) During the last years of his life, Leo Tolstoy kept one book invariably on his desk, read and reread it to his family, and recommended it to all his friends: a compendium
The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still, people are used to
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress. With