Ba Duan Jin: Eight-Section Qigong Exercises (Association Chinese Health Qigong)(Paperback)

Ba Duan Jin: Eight-Section Qigong Exercises (Association Chinese Health Qigong)(Paperback)

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown

Health Qigong: Taiji Stick Heatlh Perservation Exercises (The Chinese Health Qigong Association)(Paperback / softback)

Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages (Association Chinese Health Qigong)(Paperback)

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal

Chinese Shamanic Tiger Qigong: Embrace the Power of Emptiness (Wu Zhongxian)(Paperback)

Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious

Standing Qigong for Health and Martial Arts, Zhan Zhuang (Plaugher Noel)(Paperback)

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Yang Jwing-Ming)(Paperback)

Eric Hoffer Award HONORABLE MENTION - 2014 This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to

Back Pain Relief: Chinese Qigong for Healing and Prevention (Yang Jwing-Ming)(Paperback)

THE SPINE IS THE ROOT OF ALL MOTION - QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although

Fire Dragon Meridian Qigong: Essential NeiGong for Health and Spiritual Transformation (Taylor Wu Karin Taylor)(Paperback)

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure (Yang Jwing-Ming)(Paperback)

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily

The Way of Qigong: The Art and Science of Chinese Energy Healing (Cohen Kenneth S.)(Paperback)

Tai Chi Ball Qigong: For Health and Martial Arts (Yang Jwing-Ming)(Paperback)

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance

Qigong Massage: Fundamental Techniques for Health and Relaxation (Yang Jwing-Ming)(Paperback)

Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many

Chinese Shamanic Cosmic Orbit Qigong: Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation (Wu Zhongxian)(Paperback)

Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (Davis Ronald H.)(Paperback)

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and

Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qigong (Tzu Yin Shih)(Paperback)

Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional

Chinese Holistic Medicine in Your Daily Life: Combine Acupressure, Herbal Remedies & Qigong for Integrated Natural Healing (Cardoza Steven)(Paperback)

Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom