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Making art--giving form to the images that arise in our mind's eye, our dreams, and our everyday lives--is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery--plus practical instructions on material, methods, and activities such as ways to:
- Discover a personal myth or story - Recognize patterns and themes in one's life - Identify and release painful memories - Combine journaling and image making - Practice the ancient skill of active imagination - Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist--and, most of all, as a woman who discovered a profound and healing connectionMaking art--giving form to the images that arise in our mind's eye, our dreams, and our everyday lives--is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of
With The Playful Way to Knowing Yourself, the creativity coach Roberta Allen at last reveals a practical method for changing, or simply enhancing, the way you look at yourself -- and others. Employing her signature combination of verbal directives and visual cues, Allen has created a dynamic
2 written works, 1912 & 1913 (CW 16/17) Part one, 'A Way of Self-Knowledge' Eight meditations that take the reader on a journey through human experience. Beginning with ordinary experience, Steiner offers ways to imagine and understand the physical body, the elemental (or etheric) body, the
Gemma Anderson's Drawing as a Way of Knowing in Art and Science introduces tested ways in which drawing as a research practice can enhance morphological insight, specifically within the natural sciences, mathematics and
Meditation has a great deal to offer anyone on a spiritual path. Through self-knowledge and inner peace, we gain insight. In contemplation and communion, we may hear the voice of spirit. This book offers a broad range of meditative practices and explains how to develop your own
For fans of Eckhart Tolle--a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state
'Knowing Yourself' is a classic statement of spiritual self-enquiry, written while the author was experiencing the two main crises of his own spiritual journey; the realization of immortality and the transcendent God-realization. Rather than describe these as personal events, Barry Long states very
The idea that science is just one more way of knowing the world and that there are other, radically different, yet equally valid ways, has taken deep root in academia. In Fear of Knowledge, Paul Boghossian tears these relativist theories of knowledge to shreds. He argues forcefully for the
A guide to reconciling Buddhist spirituality with the American way of life addresses the challenges of spiritual living in the modern world and offers guidance for bringing a sense of the sacred to everyday
Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book captures these gestures visually through
A guide to observation of the inner self through the ancient Indian game of Leela - Comes complete with foldout game board and commentary for the 72 spaces - Mirrors the path of obstacles and insights one encounters in self-development - Repeated play offers lessons in self-understanding Chutes and
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. 'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To
Explore the ancient gods and goddesses of satr --and find your spiritual path satr is a spiritual belief system based around the pre-Christian folklore and mythology of Northern Europe. It gained popularity in the 1970s across Europe and North America and is still thriving today, sought out for
Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver s career has spanned what is arguably the most crucial period in the martial art s development. The last 30 years have seen it change from a tool of war to
Learning Linocut is an exciting and detailed guide to the art of relief printing by exploring linocut. The book takes the reader on a comprehensive tour of the whole creative process, from generating ideas and setting up a studio space to cutting techniques, mark-making and printing a lino block
The Way In is an anthology of statements about the spiritual life, each one challenging preconceptions and responding to the hunger for real answers. It gives sound advice about false trails on the spiritual path and practical teachings for the Ways of Truth, Love, Stillness and Prayer. The section
A newly designed and repackaged paperback of the multi-million-copy bestseller: discover your innate creativity with The Artist's
Do-In is a revolutionary yet centuries-old way to maintain health and harmony. Standard reference book Do-In, Tao Yoga for Health and Energy offers in a very accessible way exercises for more balance in the bustle of everyday life. Do-In has been developed under the influence of taoism and oriental
The importance of a sketchbook for stimulating creative thinking in art students is widely recognized. This book provides all the advice, support, and inspiration needed to start and maintain a sketchbook. The book is illustrated with pages from the author's sketchbook and from the sketchbooks of
Silence the Voice of Self Doubt'Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential.' ―Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CAAre you ready to boost your personal productivity--minus the fear
Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose,
An Introduction to the Theory of Knowledge, 2nd Edition guides the reader through the key issues and debates in contemporary epistemology. Lucid, comprehensive and accessible, it is an ideal textbook for students who are new to the subject and for university undergraduates. The book is divided into
Bible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting, and crafting techniques for bringing God's Word to life. Learn all about the different types of tools that