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The newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don'ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; KnowThe newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and
Completely updated and revised edition of #1 best-selling baby food book. Most comprehensive baby/toddler food resource available: tasty recipes, money-saving tips, healthy extras, nutritional guidelines. A must have for
Biodynamics is about respect for nature, sustainability, and spiritual ecology. But most of all it is about flavorful, nutritious, enjoyable food! The Biodynamic Food & Cookbook is a rich book of information, beautifully illustrated and packed with delicious and healthy recipes.The biodynamic
A complete guide to one of the world's most popular cuisines: ingredients, techniques and 180 recipes shown in over 700 specially-commissioned
Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those
Completely re-written using the most up-to-date information, so your students will be engaged and motivated by material which is relevant to them. A full colour textbook with engaging activities for classroom and homework study. Provides guidance on delivering the new controlled assessments
The most complete and engaging one-volume introduction to the 'Little Flower' Following a thorough introduction to the saint's life, The Complete Therese presents her classic, The Story of a Soul, in complete and unabridged form. Then, unique to this edition is a portion of the original edition
Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes athletes to underperform, if it's not properly addressed: NUTRITION. Imagine getting through your race feeling strong throughout the entire
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella 'aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn' (Amby Burfoot, Boston Marathon winner, writer at large
Illuminating and informative guides to some of the most pressing issues in our world
This book is intended to be the most complete and up-to-date guide to the geology and fossils of the New Forest, providing a wealth of information of interest to both the amateur fossil collector and the professional geologist. It includes some 200 field photographs, palaeogeographic maps,
The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest. The Ultimate Dehydrator Cookbook contains everything you need to know to get the greatest value from a home dehydrator.- Includes tips on selecting a dehydrator, as well as proper
Health and welfare issues of brachycephalic (flat-faced) animals are one of the most pressing problems facing companion animals right now. Dogs, in particular, are suffering from a 'brachycephalic crisis' resulting from a perfect storm where predispositions to an array of health issues are
The complete guide to visiting one of the most famous sites in the history of warfare, just in time for the 75th anniversary of D-Day. The D-Day Visitor's Handbook includes everything you need to know to plan and make your visit to the site of the biggest seaborne invasion in history. Newly updated
The most complete summation to date of the New Testament evidence for magical practice by Jesus and the early Christians. The very notion of Jesus being a sorcerer runs so against the grain of the Western cultural myth that even non-Christians are likely to find it far-fetched or even vaguely
A practical and inspiring A-Z guide to the world's most popular woods. Many of the world's most beautiful and useful woods are in serious decline due to over-harvesting and environmental degradation. This updated edition of The Real Wood Bible gives the current sustainability status of these rare
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin
The Most Comprehensive Gunsmithing Guide of All Time. Written by one of the most prolific firearms experts of all time, The Complete Guide to Gunsmithing is a highly detailed and essential reference for the gun enthusiast and gunsmith alike. At nearly 500 pages, Chapel covers everything from the
Everything You Ever Wanted to Know About Hunting and Trapping A collection of tips, tactics, and anecdotes from the finest trappers the United States has ever seen, The Trapper's Bible is an essential reference guide for hunters, trappers, and historians. Taken directly from some of the upmost
While most sketching guides leave the artist with static bowls of fruit and flower vases to develop their skill, 'Urban Sketching' takes its inspiration from the living, breathing world around us Contents include the nuts and bolts of sketching and drawing as well as a range of techniques specific
The most comprehensive guide to knotting and braiding techniques with literally hundreds of illustrated techniques from bestselling author and crafter, Dorothy Wood.Ideal for both experienced makers as well as younger friendship bracelet makers, Dorothy shows you how to master hundreds of knotting
The most complete guide ever written on the medicinal plants of western North America. Peterson Field Guide to Western Medicinal Plants and Herbs offers the best information in the world on the current popular and traditional uses of the nearly 500 species covered, much of it available for the
This is your complete guide to acing your assignments and getting the most out of your time at university. Packed with tips, tools and a digital companion loaded with real-life examples, this book will help you: communicate your ideas with confidence and clarity watch your skills grow with
Experience a complete meditation course with one of the West's most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into