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Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greaterA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five--on your commute, between appointments, or after dinner--5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and
Activate Your Leadership Potential Best-selling author Dr. Myles Munroe dispels the myth that only some are destined to be leaders while everyone else is destined to be a follower. You can become the leader God intended you to be. Discover how to: Activate your leadership potential.Develop a
Retrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them
Build your career while you build your faith by discovering the balance and insight of one of history's greatest workers--St. Ignatius--founder of the Jesuits. Literally designed and written to be used in short breaks from work, there are three prompts following each meditation to help you apply
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the
Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the
Jolt Provides the burst of fresh thinking needed to upgrade yourself from ordinary to extraordinaryAre your habits and limiting beliefs holding you back in your professional and personal life? Are you stuck stagnating in your comfort zone? What you need is a jolt. Organizations are no longer
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the
Daily meditations taken from the works of an acclaimed novelist, essayist, and preacher who has articulated what he sees with a freshness and clarity and energy that hails our stultified
Transform your life from the inside out and discover innate strength, kindness, and
Master the keys of wisdom and insight Lenormand is a 36-card deck with simple, straightforward illustrations that provide direct answers for the reader. For over 150 years, the Lenormand deck has been a popular divination tool around the world, and it's rapidly becoming a phenomenon in the US
There are opportunities everywhere for women who have the courage to seize them You have more than you think you have. You can do more than you think you can. You alone are responsible to use the intelligence, talents, abilities, and gifts God has given you. Edwin and Nancy Cole took the truths
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social
Author Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as
From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks
'Profound and hopeful.... Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.'--Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five