' . . . will help people learn to better tune in to the needs of their own bodies.'--Well + Good Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight,
Buried beneath layers of flesh, our hearts pump, our lungs inflate, our kidneys filter. These organs, and others, are essential to our survival but remain largely unknown to us. In Beneath the Skin, fifteen writers each explore a different body part: Naomi Alderman unravels the intestines and our