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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.
We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at
Ten straightforward, accessible ways to live a longer, healthier
These are the Ten Keys to Total Freedom. They are a way of living that will help you expand your capacity for consciousness so that you can have greater awareness about yourself, your life, this reality and beyond. With greater awareness you can begin creating the life you've always known was
A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the
Can All Believers See in the Spirit? Discover Keys To Activate Seer Encounters We are surrounded by an invisible reality. Heaven is actively working to invade the space of the natural world we live in. How does this affect our daily lives? And how can we increase our awareness of the
For readers of Alma and How She Got Her Name and The King of Kindergarten, this story will help kids just starting school transform from timid caterpillars into beautiful butterflies so they can love who they are. On Vanessa's first day of school, her parents tell her it will be easy to make
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give
An Internationally Bestselling Orin Book With the guidance of this bestselling classic, you can learn to grow through joy rather than through struggle and pain. See immediate results in your life when you learn to: - Love and appreciate yourself- Open to receive- Experience more self-confidence and
Embraced worldwide as key spiritual teachers of our times, the Pleiadians are back, with another bold and controversial look at our highest purpose on Earth. Earth: Pleiadian Keys to the Living Library is their handbook to inspired living, calling on us to restore and return value to the human
These are the Ten Keys to Total Freedom. They are a way of living that will help you expand your capacity for consciousness so that you can have greater awareness about yourself, your life, this reality and beyond. With greater awareness you can begin creating the life you've always known was
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine
There are keys that open doors to astounding perceptions and higher states of being. These keys have now been revealed. 'The Keys of Jeshua' is the culminating presentation of the conversations between artist Glenda Green and Jesus Christ that took place in 1992 while she painted his portrait. He
Vanessa Kisuule's second release is a poetry collection with a difference: it is a cathartic explosion, an unspooling of long harboured fears and resentment and a delving into ugly and uncomfortable truths. It is a recipe for womanhood that changes with the whim of the seasons and the political
A wonderful collection of 10 beautiful birds to crochet, all with stunning project photographs and detailed
From one of the world's most celebrated and admired public figures, a wise and intimate book on how to get the most of out life.Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each new thing that
Published in conjunction with the Spring 2017 Dulwich Picture Gallery's exhibition, Vanessa Bell (1879-1961) - the first major museum exhibit devoted to the work of the modernist painter - this stunning book beautifully showcases her oil paintings, photographs, ceramics, fabrics, decorative
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body
Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys. Using the foolproof techniques Noel has developed over many years of